High Protein Banana Slices with Peanut Butter
Elevate your snack game with these High Protein Banana Slices with Peanut Butter—an effortlessly delicious and nourishing treat that’s perfect for fueling your day. This no-cook recipe combines the natural sweetness of ripe bananas with a creamy, protein-packed peanut butter mixture infused with vanilla protein powder, chia seeds, honey, and a touch of cinnamon for irresistible flavor. Topped with crunchy chopped almonds, these bite-sized delights offer a satisfying texture and a boost of essential nutrients, including protein, fiber, and healthy fats. Ready in just 10 minutes, they’re a quick and wholesome option for post-workout recovery, midday energy, or even a healthy dessert. Plus, they’re gluten-free and perfect for meal prep, as they can be refrigerated for up to two days. Try these banana slices today for a snack that’s as convenient as it is nutritious!
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Recipe Information
Ingredients
- 2 medium Banana
- 4 tablespoons Peanut butter
- 2 tablespoons Protein powder (vanilla flavor)
- 1 tablespoon Chia seeds
- 1 teaspoon Honey
- 0.5 teaspoon Cinnamon
- 2 tablespoons Almonds, chopped
Instructions
Peel and slice the bananas into approximately 1/2-inch thick rounds. Arrange them on a plate or a serving platter.
In a small mixing bowl, combine the peanut butter, vanilla protein powder, chia seeds, honey, and cinnamon. Stir until the mixture is smooth and well combined.
Using a small spoon or a knife, spread a generous dollop of the peanut butter mixture onto each banana slice.
Sprinkle the tops with chopped almonds for an added crunch and additional protein boost.
Serve immediately as a fresh and satisfying snack. You can store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
826 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 88 mg | 4% | |
| Total Carbohydrate | 83.5 g | 30% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 50.9 g | ||
| Protein | 32.7 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1377 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
