High Protein Banana Slice
Fuel your day with this irresistibly moist and flavorful High Protein Banana Slice—an easy-to-make snack that's both nutritious and satisfying! Packed with ripe bananas, whey protein powder, and Greek yogurt, this recipe is a fantastic source of energy and muscle-building protein, perfect for active lifestyles or post-workout boosts. A blend of almond flour, rolled oats, and warm cinnamon creates a comforting base, while a touch of sweetness from honey and crunchy walnuts adds texture and indulgence. With just 15 minutes of prep time and a quick 25-minute bake, these gluten-free slices are ideal for meal prep or on-the-go snacking. Store them in the fridge to enjoy throughout the week, and you’ll have a healthy treat ready whenever hunger strikes!
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Recipe Information
Ingredients
- 3 large ripe bananas
- 2 large eggs
- 1 teaspoon vanilla extract
- 3 tablespoons honey
- 1 cup greek yogurt
- 1 cup rolled oats
- 0.5 cup almond flour
- 0.5 cup whey protein powder
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 0.5 teaspoon salt
- 0.5 cup chopped walnuts
Instructions
Preheat the oven to 350°F (175°C) and line a 9x13 inch baking dish with parchment paper or lightly grease it.
In a large mixing bowl, mash the bananas until smooth.
Add the eggs, vanilla extract, honey, and Greek yogurt to the mashed bananas and whisk until well combined.
In another bowl, mix together the rolled oats, almond flour, whey protein powder, baking powder, ground cinnamon, and salt.
Gradually add the dry ingredients to the wet ingredients, stirring until all are well blended.
Fold in the chopped walnuts gently, ensuring they are evenly distributed throughout the batter.
Pour the mixture into the prepared baking dish, smoothing the top with a spatula.
Bake in the preheated oven for 25 minutes, or until a toothpick inserted into the center comes out clean.
Allow the banana slice to cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely.
Once cooled, cut into 12 equal slices and serve. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
2099 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.3 g | 106% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 410 mg | 137% | |
| Sodium | 1959 mg | 85% | |
| Total Carbohydrate | 238.0 g | 87% | |
| Dietary Fiber | 29.7 g | 106% | |
| Total Sugars | 114.3 g | ||
| Protein | 115.0 g | 230% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 666 mg | 51% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 2798 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
