High Protein Banana Pudding Milkshake
Treat yourself to a luscious and nutritious High Protein Banana Pudding Milkshake, a creamy blend perfect for breakfast, post-workout recovery, or a wholesome snack. This recipe combines the natural sweetness of a ripe banana with the rich flavor of banana pudding, while Greek yogurt and vanilla protein powder pack in a satisfying protein punch. Blended with almond milk and a touch of honey, this smoothie is irresistibly smooth, with ice cubes delivering a chilled, milkshake-like consistency. Ready in just 10 minutes, it’s a quick and satisfying option for anyone seeking a high-protein, low-guilt indulgence. Customize the sweetness to your taste and garnish with fresh banana slices or whipped cream for a delightfully Instagram-worthy finish.
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Recipe Information
Ingredients
- 1 large ripe banana
- 1 scoop vanilla protein powder
- 1 cup almond milk
- 1 cup Greek yogurt
- 1 teaspoon vanilla extract
- 2 tablespoons banana pudding mix
- 5 pieces ice cubes
- 1 tablespoon honey
Instructions
Peel the ripe banana and cut it into slices for easier blending.
In a blender, combine the banana slices, vanilla protein powder, almond milk, Greek yogurt, vanilla extract, and banana pudding mix.
Add the ice cubes to the blender for a thicker, colder milkshake. Adjust the number of ice cubes to achieve your preferred consistency.
Add 1 tablespoon of honey to the mixture for added sweetness.
Blend all the ingredients on high speed until smooth and creamy. Ensure there are no lumps of banana or ice remaining.
Taste the milkshake and adjust sweetness if needed by adding more honey.
Pour the milkshake into two tall glasses.
Optional: Garnish with slices of banana or a dollop of whipped cream for presentation.
Serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
627 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 476 mg | 21% | |
| Total Carbohydrate | 92.1 g | 33% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 70.6 g | ||
| Protein | 43.8 g | 88% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 775 mg | 60% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 974 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
