High Protein Banana Pancakes
Start your day the right way with these fluffy and nutritious High Protein Banana Pancakes! Packed with ripe bananas, vanilla protein powder, and wholesome rolled oats, this recipe is a deliciously easy way to fuel your morning. Perfect for a post-workout meal or a healthy breakfast, these pancakes come together in just 25 minutes and boast a soft, golden texture with a hint of cinnamon sweetness. With simple ingredients like eggs and milk, these protein-rich pancakes provide a satisfying boost without weighing you down. Serve them warm with your favorite toppings—whether it’s fresh fruit, a dollop of Greek yogurt, or a drizzle of maple syrup. Quick, healthy, and utterly delicious, these pancakes are the perfect way to start the day strong!
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Recipe Information
Ingredients
- 2 large ripe bananas
- 3 large eggs
- 60 grams vanilla protein powder
- 60 grams rolled oats
- 1 teaspoon baking powder
- 0.5 teaspoon cinnamon
- 120 milliliters milk
- 1 as needed non-stick cooking spray
- 1 pinch salt
Instructions
In a large mixing bowl, mash the bananas with a fork until smooth.
Add the eggs and beat them into the mashed bananas until well combined.
Stir in the protein powder until the mixture is smooth.
Add rolled oats, baking powder, cinnamon, and a pinch of salt to the bowl. Mix until combined.
Pour in milk and stir the batter until it reaches a smooth consistency.
Heat a non-stick skillet over medium heat and lightly grease it with non-stick cooking spray.
Pour 1/4 cup portions of the pancake batter onto the skillet, cooking a few pancakes at a time.
Cook for 2-3 minutes on each side, or until the pancakes are golden brown and cooked through.
Repeat the process with the remaining batter, re-greasing the skillet as needed.
Serve the pancakes warm with your favorite toppings.
Nutrition Facts
Calories |
986 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 32% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 599 mg | 200% | |
| Sodium | 1150 mg | 50% | |
| Total Carbohydrate | 118.2 g | 43% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 41.3 g | ||
| Protein | 85.3 g | 171% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 698 mg | 54% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1936 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
