High Protein Banana Mango Smoothie
Start your day with a tropical twist and a protein-packed energy boost with this High Protein Banana Mango Smoothie! Featuring the natural sweetness of a ripe banana and vibrant frozen mango chunks, this creamy delight is fortified with Greek yogurt, your favorite protein powder, and nutrient-rich chia seeds. Perfect for post-workout recovery or a satisfying breakfast, this smoothie blends together in just 10 minutes and offers a refreshing fusion of flavors. Customize it with dairy or plant-based milk and a dash of honey if you prefer a touch more sweetness. With its rich texture, cooling ice, and bright flavors, this recipe is a must-try for anyone craving a healthy, high-protein tropical treat.
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Recipe Information
Ingredients
- 1 large Banana
- 1 cup Frozen mango chunks
- 0.5 cup Greek yogurt
- 1 scoop Protein powder
- 1 cup Milk or milk alternative
- 1 tablespoon Chia seeds
- 4 pieces Ice cubes
- 1 teaspoon Honey (optional)
Instructions
Peel the banana and break it into a few chunks to make blending easier.
Add the banana, frozen mango chunks, and Greek yogurt into a blender.
Sprinkle in one scoop of protein powder. Choose a flavor that complements tropical fruits, like vanilla or unflavored.
Pour in 1 cup of milk or your preferred milk alternative for a dairy-free option.
Add 1 tablespoon of chia seeds for a nutritional boost.
Drop in 4 ice cubes to give the smoothie a chilled texture.
Add honey if you desire extra sweetness, though the banana and mango provide natural sugars.
Blend the mixture on high speed until smooth and creamy. This should take about 1 minute depending on your blender's power.
Check the consistency. If it's too thick for your liking, add a little more milk or water and blend again briefly.
Pour the smoothie into two glasses and serve immediately to enjoy the freshness.
Nutrition Facts
Calories |
693 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 299 mg | 13% | |
| Total Carbohydrate | 96.3 g | 35% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 76.0 g | ||
| Protein | 44.5 g | 89% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 660 mg | 51% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1528 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
