High Protein Banana Cue
Elevate your snack game with this High Protein Banana Cue—a delicious twist on the classic Filipino street food that's perfect for fitness enthusiasts and foodies alike! This recipe takes ripe saba bananas and transforms them into golden, caramelized treats coated in a flavorful mix of coconut sugar and vanilla protein powder for an irresistible high-protein boost. Fried to perfection in coconut oil, each sweet and tender skewer is topped with a hint of cinnamon for added warmth and spice. With just 10 minutes of prep and 15 minutes of cook time, this easy recipe delivers a nutritious, post-workout snack or guilt-free dessert that balances indulgence and wellness in every bite. Don't miss out on this crowd-pleasing protein-packed street food makeover!
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Recipe Information
Ingredients
- 6 pieces ripe saba bananas
- 1 cup coconut sugar
- 1 cup coconut oil
- 1 scoop vanilla protein powder
- 1 teaspoon cinnamon powder
- 6 pieces bamboo skewers
Instructions
Peel the saba bananas and slice them in half lengthwise.
In a mixing bowl, combine the coconut sugar and vanilla protein powder, stirring until well mixed. Set aside.
Heat the coconut oil in a deep frying pan over medium heat until the oil reaches about 350°F (175°C).
Using tongs, carefully place the banana halves into the hot oil. Fry them for about 5 to 7 minutes, or until they turn golden brown.
Once the bananas are fried, use a slotted spoon to remove them from the oil and immediately toss them in the coconut sugar and protein powder mixture. Ensure they are well-coated.
Thread each banana piece onto a bamboo skewer.
Optional: Sprinkle each banana skewer with a dash of cinnamon powder for an extra layer of flavor.
Serve immediately while warm. Enjoy your high-protein snack!
Nutrition Facts
Calories |
631 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrate | 71.5 g | 26% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 50.4 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 639 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
