High Protein Banana Berry Smoothie
Power up your day with this luscious High Protein Banana Berry Smoothie, a vibrant blend of nutrient-packed ingredients perfect for breakfast, post-workout recovery, or a guilt-free snack. Featuring a ripe banana, a medley of frozen mixed berries, protein powder, and creamy Greek yogurt, this smoothie is brimming with energizing protein and natural sweetness to fuel your body. Unsweetened almond milk and chia seeds provide added nutrition, while optional honey or maple syrup gives a subtle touch of extra sweetness. Ready in just 5 minutes, this refreshing drink delivers a cool, creamy texture with the help of ice cubes, making it ideal for hot days—or anytime you need a quick, wholesome boost. Rich in antioxidants, fiber, and protein, this smoothie is the ultimate go-to for health-conscious smoothie lovers.
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Recipe Information
Ingredients
- 1 large Ripe banana
- 1 cup Frozen mixed berries
- 1 scoop Protein powder (vanilla or berry flavor)
- 0.5 cup Greek yogurt
- 1 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 tablespoon Honey or maple syrup (optional)
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
In a blender, combine the banana chunks, frozen mixed berries, protein powder, Greek yogurt, and unsweetened almond milk.
Add the chia seeds and the optional honey or maple syrup for extra sweetness, if desired.
Place the ice cubes into the blender to make the smoothie cold and refreshing.
Blend the mixture on high speed until smooth and creamy, ensuring there are no chunks of fruit or ice remaining.
If the smoothie is too thick, add a bit more almond milk and blend again until the desired consistency is reached.
Pour the smoothie into glasses and serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 340 mg | 15% | |
| Total Carbohydrate | 78.8 g | 29% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 48.2 g | ||
| Protein | 38.8 g | 78% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 702 mg | 54% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1064 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
