High Protein Baked Oats with Banana and Blueberries
Elevate your breakfast game with this High Protein Baked Oats with Banana and Blueberries recipe—an energizing, nutrient-packed start to your day! Featuring wholesome rolled oats, ripe banana, a scoop of vanilla protein powder, and juicy fresh blueberries, this baked dish is a delicious way to fuel up while staying healthy. Sweetened naturally with honey or maple syrup and spiced with a hint of cinnamon, these baked oats combine creamy decadence with a satisfying texture. Perfect for meal prep or a cozy weekend brunch, this protein-rich breakfast is baked to golden perfection in just 30 minutes, providing a warm and hearty serving for up to four. Ideal for fitness enthusiasts or anyone looking for a nourishing yet indulgent morning boost, pair it with chopped nuts for added crunch or enjoy it as-is for a guilt-free treat.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 large Ripe banana
- 1 cup Milk (or plant-based milk)
- 1 large Egg
- 1 scoop Vanilla protein powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 0.5 cup Fresh blueberries
- 2 tablespoons Honey or maple syrup
- 0.25 cup Chopped nuts (optional)
Instructions
Preheat your oven to 350°F (175°C) and lightly grease an 8x8 inch baking dish or line it with parchment paper.
In a large bowl, mash the ripe banana until smooth using a fork or potato masher.
Add the milk, egg, honey or maple syrup, and vanilla protein powder to the mashed banana and whisk until completely combined and smooth.
In a separate bowl, mix the rolled oats, baking powder, ground cinnamon, and salt. Stir to combine.
Add the dry ingredients to the wet ingredients and stir thoroughly until well mixed.
Gently fold in the fresh blueberries and optional chopped nuts until evenly distributed.
Pour the oat mixture into the prepared baking dish and spread evenly with a spatula.
Bake in the preheated oven for 25 to 30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Remove from oven and allow to cool slightly before serving. Cut into squares and enjoy warm or at room temperature.
Nutrition Facts
Calories |
1120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 254 mg | 85% | |
| Sodium | 1402 mg | 61% | |
| Total Carbohydrate | 153.7 g | 56% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 72.8 g | ||
| Protein | 60.7 g | 121% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 628 mg | 48% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1692 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
