High Protein Baked Honey Gold Bite Size Potatoes
Elevate your side dish game with these High Protein Baked Honey Gold Bite Size Potatoes, a golden, crispy creation that's as nutritious as it is delicious. Featuring tender honey gold potatoes seasoned with olive oil, garlic powder, smoked paprika, and a pinch of salt and pepper, this recipe delivers bold flavor in every bite. But the real star of the dish is its high-protein twist—creamy chickpea-tahini topping that adds a delightful, nutty richness. Sprinkled with fresh parsley and your choice of Parmesan or nutritional yeast, this dish strikes the perfect balance between indulgence and health. Ready in under an hour, it's ideal for a hearty side or light main course. Packed with plant-based protein, these potatoes are perfect for vegan-friendly gatherings or wholesome weeknight dinners. The crispy exterior and soft, buttery interior make them an instant crowd-pleaser!
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Recipe Information
Ingredients
- 500 g Honey gold bite-size potatoes
- 2 tbsp Olive oil
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tsp Garlic powder
- 1 tsp Smoked paprika
- 2 tbsp Fresh parsley, chopped
- 2 tbsp Grated Parmesan or nutritional yeast
- 400 g Canned chickpeas, drained and rinsed
- 2 tbsp Tahini
Instructions
Preheat your oven to 200°C (392°F) and line a large baking sheet with parchment paper.
In a large bowl, combine the honey gold potatoes, olive oil, salt, black pepper, garlic powder, and smoked paprika. Toss until the potatoes are well coated.
Spread the coated potatoes in a single layer on the prepared baking sheet.
Place the baking sheet in the preheated oven and bake for 25 minutes.
While the potatoes are baking, prepare the high-protein topping. In a blender or food processor, combine the drained chickpeas and tahini. Blend until smooth and creamy. You can add a tablespoon of water if needed to achieve a spreadable consistency.
After 25 minutes, remove the baking sheet from the oven and use a spatula to stir the potatoes gently.
Return the potatoes to the oven and continue baking for an additional 15 minutes until they are golden brown and crispy on the outside.
Once baked, remove the potatoes from the oven and allow them to cool slightly.
Transfer the warm potatoes to a serving dish, sprinkle with chopped parsley and grated Parmesan or nutritional yeast for a vegan option.
Serve the baked honey gold potatoes with a generous dollop of the chickpea tahini mixture on top, adding a healthy boost of protein.
Enjoy your high-protein baked honey gold bite-size potatoes as a nutritious and satisfying dish.
Nutrition Facts
Calories |
1368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.4 g | 74% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 3778 mg | 164% | |
| Total Carbohydrate | 177.2 g | 64% | |
| Dietary Fiber | 32.4 g | 116% | |
| Total Sugars | 17.1 g | ||
| Protein | 46.6 g | 93% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2658 mg | 204% | |
| Iron | 10727.4 mg | 59597% | |
| Potassium | 3181 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
