High Protein Baked Crisps
Elevate your snacking game with High Protein Baked Crisps—perfectly crispy, nutritious, and wholly satisfying! Made with protein-packed chickpea flour, whey protein isolate, and ground flaxseed, these baked delights are rich in flavor and nutrients. Seasoned with aromatic Italian herbs and a hint of garlic, the dough is rolled thin for a light, crunchy texture that’s baked to perfection. Crafted in just 15 minutes of prep time, these healthy crisps are ideal for dipping into hummus, enjoying alongside your favorite salad, or savoring solo as a guilt-free snack. Gluten-free, high in protein, and baked—not fried—this recipe is a go-to option for mindful munching!
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Recipe Information
Ingredients
- 1 cup chickpea flour
- 0.5 cup whey protein isolate
- 1 teaspoon baking powder
- 2 tablespoons ground flaxseed
- 0.5 cup warm water
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon salt
- 1 teaspoon italian seasoning
- 0.5 teaspoon garlic powder
Instructions
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine chickpea flour, whey protein isolate, baking powder, ground flaxseed, salt, Italian seasoning, and garlic powder. Mix well to ensure all dry ingredients are evenly distributed.
Create a well in the center of the dry mixture and add the warm water and olive oil.
Use a wooden spoon to mix the ingredients until a dough forms. The dough should be firm but not sticky. If it is too dry, add an additional tablespoon of water at a time until the desired consistency is achieved.
Divide the dough into two equal portions. Roll out the first portion between two sheets of parchment paper until it is about 1/8-inch thick.
Carefully remove the top parchment layer and, using a sharp knife or a pizza cutter, cut the dough into your desired crisp shapes, such as squares or rectangles.
Transfer the cut shapes onto the prepared baking sheet. Repeat the process with the second portion of dough.
Bake in the preheated oven for 15-20 minutes or until the crisps are golden brown and crispy.
Remove from the oven and let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Serve the crisps on their own or with your favorite dip. Enjoy your high-protein snack!
Nutrition Facts
Calories |
1030 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.4 g | 56% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1814 mg | 79% | |
| Total Carbohydrate | 83.3 g | 30% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 15.5 g | ||
| Protein | 81.0 g | 162% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 351 mg | 27% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1502 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
