High Protein Baked Chicken with Cheese
Experience the perfect balance of flavor and nutrition with this High Protein Baked Chicken with Cheese recipe, a mouthwatering dish that's ideal for a healthy yet indulgent meal. Featuring tender, seasoned chicken breasts stuffed with a creamy spinach and cheese filling, this recipe delivers a satisfying crunch and cheesy goodness with every bite. The combination of mozzarella, cream cheese, and Parmesan adds a rich, melty texture, while aromatic Italian seasoning and paprika elevate the flavor profile. Easy to prepare in just under an hour, this protein-packed dinner is baked to perfection, making it a guilt-free indulgence for fitness enthusiasts and food lovers alike. Serve with a fresh salad or roasted vegetables for a complete and wholesome meal that's sure to impress!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 cups fresh spinach
- 4 ounces cream cheese, softened
- 1 cup shredded mozzarella cheese
- 0.5 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a baking dish with olive oil or non-stick cooking spray.
Place the chicken breasts on a clean surface. Using a sharp knife, carefully slice each chicken breast horizontally to create a pocket, ensuring not to cut all the way through.
Drizzle the olive oil over the chicken breasts, rubbing them evenly to coat.
In a small bowl, combine the garlic powder, paprika, salt, and black pepper. Sprinkle the seasoning mixture evenly over the chicken breasts.
In a large skillet, over medium heat, cook the spinach until wilted, which should take about 2-3 minutes. Remove from heat and allow to cool slightly.
In a medium bowl, mix the wilted spinach, softened cream cheese, and shredded mozzarella cheese until well combined.
Stuff each chicken breast with the cheese and spinach mixture, then place them in the prepared baking dish.
Sprinkle the grated Parmesan cheese and Italian seasoning over the stuffed chicken breasts.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
Remove from the oven and let rest for a few minutes before serving. Serve hot with your choice of sides such as a fresh salad or roasted vegetables.
Nutrition Facts
Calories |
2375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.3 g | 166% | |
| Saturated Fat | 57.4 g | 287% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 838 mg | 279% | |
| Sodium | 4786 mg | 208% | |
| Total Carbohydrate | 19.5 g | 7% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 4.4 g | ||
| Protein | 271.2 g | 542% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1582 mg | 122% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1988 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
