High Protein Baked Chicken Schnitzel
Elevate your weeknight dinner with this High Protein Baked Chicken Schnitzel, a healthy twist on a beloved classic that's packed with flavor and nutrition. This recipe swaps traditional breadcrumbs for a crispy almond flour and Parmesan crust, delivering a gluten-free alternative that’s rich in protein while maintaining the irresistible crunch schnitzel is known for. Marinated in Greek yogurt, lemon juice, and aromatic spices, the chicken stays moist and tender while baking to golden perfection. Easy to prepare in under an hour, this guilt-free dish is perfect for meal preppers and health-conscious foodies alike. Serve it with fresh lemon wedges for a zesty finish that brightens every bite, making this high-protein baked schnitzel a show-stopping yet wholesome meal your family will love! Keywords: high protein schnitzel, baked chicken recipe, healthy chicken dinner ideas, gluten-free chicken schnitzel.
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Recipe Information
Ingredients
- 2 pieces (about 1.5 pounds) boneless, skinless chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 cup almond flour
- 0.5 cup Parmesan cheese, grated
- 1 as needed olive oil spray
- 1 whole lemon, for serving fresh lemon wedges
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.
Place the chicken breasts between two sheets of plastic wrap. Use a meat mallet to gently pound the chicken to an even thickness of about 1/2 inch.
Season the chicken with salt and black pepper on both sides.
In a shallow bowl, combine the Greek yogurt, lemon juice, garlic powder, and paprika. Mix until well blended.
In another shallow bowl, mix together the almond flour and grated Parmesan cheese.
Dip each chicken breast first into the yogurt mixture, ensuring it is well coated on both sides.
Next, coat the chicken in the almond flour and Parmesan cheese mixture, pressing gently to ensure the coating adheres well.
Place the coated chicken breasts on the prepared baking sheet. Lightly spray each piece with olive oil spray, which helps brown the coating.
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
Remove from the oven and let the schnitzels rest for a few minutes before serving.
Serve with fresh lemon wedges on the side for an extra burst of flavor.
Nutrition Facts
Calories |
3196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.8 g | 147% | |
| Saturated Fat | 28.1 g | 140% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 1220 mg | 407% | |
| Sodium | 4138 mg | 180% | |
| Total Carbohydrate | 48.5 g | 18% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 19.2 g | ||
| Protein | 484.8 g | 970% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 1154 mg | 89% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 4270 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
