High Protein Baked Chicken Nuggets
Elevate your snack game with these High Protein Baked Chicken Nuggets—crispy, flavorful, and guilt-free! Crafted from lean chicken breast, these nuggets pack a punch of protein while keeping it light with a wholesome blend of Greek yogurt and egg whites for the coating. Whole wheat breadcrumbs paired with grated Parmesan, garlic powder, and paprika deliver a satisfying crunch and a burst of savoriness, all without frying. Perfectly baked to golden perfection in under 20 minutes, they're a healthier twist on a classic favorite, ideal for families, meal preppers, or anyone seeking a nutritious alternative. Serve them hot with your favorite dipping sauce for a meal or snack that’s deliciously balanced and irresistibly crispy! Keywords: high-protein chicken nuggets, baked chicken nuggets, healthy chicken recipe, crispy chicken, easy meal prep, whole wheat breadcrumbs.
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 large Egg whites
- 0.25 cup Greek yogurt
- 1 cup Whole wheat breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Olive oil spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil spray.
Cut the chicken breasts into bite-sized pieces, approximately 1.5 inches in size.
In a bowl, whisk together the egg whites and Greek yogurt until smooth to create the egg wash.
In another shallow bowl, combine the whole wheat breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
Dip each piece of chicken into the egg wash, allowing any excess to drip off.
Coat the chicken nugget with the breadcrumb mixture, pressing gently to adhere the crumbs to the chicken.
Place each nugget on the prepared baking sheet. Make sure they are not touching each other.
Lightly spray the tops of the nuggets with olive oil spray to enhance browning and crispiness.
Bake in the preheated oven for 20 minutes or until the nuggets are golden brown and the chicken is cooked through, with an internal temperature of 165°F (74°C).
Remove from the oven and let them rest for a few minutes before serving. Enjoy with your favorite dipping sauce!
Nutrition Facts
Calories |
965 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 228 mg | 76% | |
| Sodium | 3241 mg | 141% | |
| Total Carbohydrate | 89.1 g | 32% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 6.3 g | ||
| Protein | 103.2 g | 206% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 399 mg | 31% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1251 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
