High Protein Baked Aubergine with Garlic and Parmesan
Savor the perfect blend of wholesome ingredients with our **High Protein Baked Aubergine with Garlic and Parmesan**, a mouthwatering twist on a classic dish. This recipe combines tender, golden-baked aubergine slices with a crispy, flavorful crust made from a high-protein mix of chickpea flour, egg whites, and nutty Parmesan cheese. Minced garlic and fresh parsley deliver bold, aromatic notes, while a touch of olive oil ensures every bite is irresistibly rich. Ideal as a light main course or a hearty side dish, this recipe is high in protein, gluten-free, and packed with Mediterranean flavors. Ready in just 50 minutes and perfect for four servings, it's a delicious and nutritious way to elevate your weeknight menu. Serve warm and enjoy the satisfying crispiness paired with a luscious, tender interior—it's comfort food with a healthy twist!
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Recipe Information
Ingredients
- 2 medium aubergines (eggplants)
- 1 teaspoon salt
- 3 tablespoons olive oil
- 4 cloves fresh garlic cloves, minced
- 100 grams Parmesan cheese, grated
- 50 grams chickpea flour
- 3 tablespoons fresh parsley, chopped
- 0.5 teaspoon black pepper
- 4 large egg whites
Instructions
Preheat your oven to 200°C (400°F).
Slice the aubergines into 1/2-inch thick rounds and sprinkle both sides with the salt. Let them sit for 10 minutes to draw out moisture.
Rinse the salt off the aubergine slices and pat them dry with a clean kitchen towel.
Brush both sides of the aubergine slices with 2 tablespoons of olive oil and place them on a baking sheet lined with parchment paper.
In a small bowl, combine minced garlic, Parmesan cheese, chickpea flour, fresh parsley, and black pepper.
In a separate bowl, lightly beat the egg whites.
Brush each aubergine slice with the beaten egg whites, then sprinkle generously with the Parmesan mixture, pressing it gently to adhere.
Drizzle the remaining tablespoon of olive oil over the prepared aubergine slices.
Bake in the preheated oven for 25-30 minutes, or until the aubergines are tender and the tops are golden brown and crisp.
Remove from the oven and let the slices cool for a few minutes before serving.
Garnish with additional chopped parsley if desired, and serve warm.
Nutrition Facts
Calories |
1213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.7 g | 98% | |
| Saturated Fat | 27.1 g | 136% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 4335 mg | 188% | |
| Total Carbohydrate | 74.0 g | 27% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 27.5 g | ||
| Protein | 72.6 g | 145% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1237 mg | 95% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 2180 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
