High Protein Bagel with Scrambled Eggs
Start your day off right with this nutrient-packed High Protein Bagel with Scrambled Eggs—a perfect balance of flavor, texture, and wholesome ingredients! This quick and easy recipe features a toasted whole wheat bagel topped with fluffy scrambled eggs enriched with low-fat milk, tender turkey breast, and vibrant chopped spinach. A delicate layer of melted cheddar cheese and a sprinkle of fresh chives elevate every bite with creamy and herby goodness. Ready in just 20 minutes, this high-protein breakfast is ideal for fueling busy mornings, post-workout recovery, or a satisfying brunch. Packed with lean protein and fiber, it’s a deliciously healthy way to keep you energized throughout the day!
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Recipe Information
Ingredients
- 1 piece Whole wheat bagel
- 3 large Eggs
- 2 tablespoons Low-fat milk
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 ounces Cooked turkey breast
- 0.5 cup Chopped spinach
- 1 teaspoon Olive oil
- 2 tablespoons Grated cheddar cheese
- 1 tablespoon Fresh chives
Instructions
Slice the whole wheat bagel in half and toast it in a toaster or under a broiler until golden brown and crispy.
In a medium bowl, whisk together the eggs, low-fat milk, salt, and ground black pepper until well combined.
Heat a non-stick skillet over medium heat and add olive oil. Once the oil is hot, pour the egg mixture into the skillet.
Allow the eggs to sit for a few seconds, then gently stir with a spatula, folding them over every few seconds to achieve a creamy texture.
As the eggs begin to set, add the chopped spinach and cooked turkey breast, gently folding them into the eggs.
Once the eggs are cooked to your desired consistency, remove the skillet from the heat and stir in the grated cheddar cheese until melted and fully incorporated.
Place the toasted bagel halves on a plate. Evenly distribute the scrambled eggs over both halves of the bagel.
Garnish with a sprinkle of freshly chopped chives.
Serve immediately and enjoy your high protein bagel with scrambled eggs.
Nutrition Facts
Calories |
773 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.1 g | 48% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 615 mg | 205% | |
| Sodium | 1430 mg | 62% | |
| Total Carbohydrate | 59.6 g | 22% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 14.4 g | ||
| Protein | 52.3 g | 105% | |
| Vitamin D | 3.5 mcg | 17% | |
| Calcium | 451 mg | 35% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1318 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
