High Protein Badam Halwa
Indulge in the decadence of traditional Indian dessert with a nutritious twist in this High Protein Badam Halwa. Carefully crafted to retain the authentic richness of classic badam halwa, this recipe incorporates whey protein isolate for a power-packed boost, making it perfect for fitness enthusiasts and dessert lovers alike. Prepared with luscious almond paste, fragrant cardamom, golden ghee, saffron strands, and a hint of condensed milk, each bite is a symphony of creamy textures and aromatic flavors. The added protein elevates this halwa into a guilt-free indulgence that’s both satisfying and wholesome. Ready in just over an hour, this high-protein dessert is ideal for celebrations, post-workout energy, or cozy evenings. Garnish with chopped almonds for the perfect finishing touch and serve warm to relish its melt-in-the-mouth goodness!
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Recipe Information
Ingredients
- 1 cup Almonds
- 0.5 cup Whey Protein Isolate (Unflavored)
- 0.5 cup Ghee (Clarified Butter)
- 0.5 cup Condensed Milk
- 1 cup Water
- 0.5 cup Sugar
- 10 strands Saffron Strands
- 0.5 teaspoon Cardamom Powder
- 2 tablespoons Chopped Almonds for Garnishing
Instructions
Start by soaking the almonds in hot water for 30 minutes. This will make it easier to remove their skins.
After soaking, peel the skins off the almonds. Blend the almonds into a smooth paste using a little water. Set aside.
In a separate small bowl, soak saffron strands in a tablespoon of warm water to release their color and flavor. Set aside.
In a heavy-bottomed pan, melt ghee on medium heat.
Add the almond paste to the pan and cook on medium-low heat, stirring continuously until the almond paste turns golden brown and aromatic, about 10-15 minutes.
Meanwhile, in a separate saucepan, combine sugar and 1 cup of water. Stir until the sugar dissolves completely to make the sugar syrup.
Pour the sugar syrup into the pan with the almond paste. Stir well and ensure there are no lumps.
Add the condensed milk and mix it with the almond paste until it's well incorporated.
Gradually, add the whey protein isolate, stirring continuously to blend it smoothly with the halwa mixture.
Stir in the soaked saffron along with the water and cardamom powder, mixing well.
Continue to cook the mixture on low heat, stirring constantly, until the halwa thickens and starts to leave the sides of the pan, approximately 15-20 minutes.
Once the desired consistency is achieved, remove the halwa from heat.
Transfer the halwa to a serving dish, smooth the surface, and garnish with chopped almonds.
Allow the halwa to cool slightly before serving. Enjoy your rich, high-protein treat!
Nutrition Facts
Calories |
3331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.6 g | 271% | |
| Saturated Fat | 88.2 g | 441% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 402 mg | 17% | |
| Total Carbohydrate | 218.5 g | 79% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 187.8 g | ||
| Protein | 143.4 g | 287% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 1387 mg | 107% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1323 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
