High Protein Bacon Egg Sandwich
Fuel your day with this High Protein Bacon Egg Sandwich—an irresistible combination of wholesome ingredients packed with flavor and nutrition. This quick and satisfying breakfast features crispy turkey bacon, perfectly cooked eggs, creamy mashed avocado, and nutrient-rich spinach tucked between golden-toasted whole wheat English muffins. Topped with melted low-fat cheddar cheese for an extra punch of flavor, this high-protein sandwich is ideal for busy mornings or post-workout refueling. Ready in just 25 minutes, this hearty sandwich is not only a delicious start to your day but also a healthy alternative to fast food breakfast options. Perfect for meal prep or on-the-go eating, it’s a must-try for anyone seeking a balanced and energizing meal in minutes!
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Recipe Information
Ingredients
- 2 Whole wheat English muffin
- 4 large Eggs
- 4 slices Turkey bacon
- 4 slices Low-fat cheddar cheese
- 1 small Avocado
- 1 cup Spinach leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Start by halving the whole wheat English muffins and set aside.
Heat a non-stick skillet over medium heat and add the turkey bacon slices. Cook them for about 3-4 minutes per side or until crispy and browned. Remove and place on a paper towel to drain excess fat.
In the same skillet, add olive oil and bring to medium heat. Crack eggs into the skillet, sprinkle with salt and black pepper, and cook until the whites are set but the yolks are still runny, about 4 minutes. Flip the eggs if you prefer over-hard eggs.
While the eggs are cooking, slice the avocado in half, remove the pit, and scoop out the flesh. Mash it with a fork in a small bowl.
Toast the English muffins in a toaster or on a skillet until golden brown.
Spread the mashed avocado evenly on the toasted sides of the English muffin halves.
Layer each sandwich starting with a slice of low-fat cheddar cheese on one half of the muffin, followed by a cooked egg, two slices of turkey bacon, a handful of spinach leaves, and top with the other half of the muffin.
Press gently and serve immediately for a warm and hearty sandwich.
Nutrition Facts
Calories |
1231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.3 g | 93% | |
| Saturated Fat | 19.1 g | 96% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 851 mg | 284% | |
| Sodium | 3458 mg | 150% | |
| Total Carbohydrate | 73.6 g | 27% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 11.9 g | ||
| Protein | 78.8 g | 158% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 1237 mg | 95% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1700 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
