High Protein Baba Ghanoush
Elevate your dip game with this High Protein Baba Ghanoush, a nutritious twist on the classic roasted eggplant spread! Perfect for health-conscious eaters, this recipe amps up the protein content with the addition of creamy chickpeas while maintaining the smoky, tangy flavors you know and love. Roasted eggplants are blended with tahini, lemon juice, garlic, and a hint of smoked paprika and cumin for a bold, savory flavor profile. Garnished with vibrant parsley and a drizzle of olive oil, this dip is as visually appealing as it is delicious. Ready in under an hour and packed with plant-based protein, it’s the ultimate appetizer or snack for serving alongside pita bread, fresh vegetables, or flatbread. Whether you're meal-prepping or hosting a party, this healthy high-protein baba ghanoush is sure to impress!
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Recipe Information
Ingredients
- 2 large eggplants
- 1 cup canned chickpeas, drained and rinsed
- 1 tablespoon tahini
- 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 2 garlic cloves, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Prick the eggplants all over with a fork to allow steam to escape while they cook.
Place the eggplants on a baking sheet and roast in the preheated oven for about 30 minutes, turning once halfway through, until they are very soft and the skin is charred.
Remove the roasted eggplants from the oven and let them cool for 10 minutes.
Once cooled, peel the eggplants and discard the skins. Transfer the flesh to a blender or food processor.
Add the drained chickpeas, tahini, lemon juice, olive oil, minced garlic, smoked paprika, ground cumin, and salt to the blender with the eggplant.
Blend the mixture until smooth and creamy, stopping to scrape down the sides of the bowl as needed.
Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.
Transfer the Baba Ghanoush to a serving bowl, garnish with chopped fresh parsley, and a drizzle of olive oil if desired.
Serve with pita bread, flatbread, or fresh vegetables for dipping.
Nutrition Facts
Calories |
882 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1941 mg | 84% | |
| Total Carbohydrate | 110.4 g | 40% | |
| Dietary Fiber | 43.4 g | 155% | |
| Total Sugars | 36.1 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1379 mg | 106% | |
| Iron | 5366.7 mg | 29815% | |
| Potassium | 2791 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
