High Protein Baba Ganoush
Elevate your dip game with this High Protein Baba Ganoush, a nutritious twist on the classic Middle Eastern favorite. Roasted eggplant provides its signature smoky flavor and creamy texture, while unsweetened Greek yogurt boosts the protein content, making it perfect for satisfying snack cravings or post-workout fuel. Enhanced with tahini, fresh lemon juice, minced garlic, and aromatic spices like cumin and smoked paprika, this velvety dip is bursting with well-balanced flavors. Garnished with parsley and a drizzle of olive oil, it’s as visually appealing as it is delicious. Quick to prepare and perfect for pairing with pita bread, crackers, or fresh veggies, this wholesome recipe is your ideal go-to for healthy entertaining or a delightful treat for yourself. Keywords: High Protein Baba Ganoush, healthy dip recipes, roasted eggplant, protein-packed appetizers.
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Recipe Information
Ingredients
- 2 large eggplants
- 1 cup unsweetened Greek yogurt (for protein)
- 2 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 2 garlic cloves (minced)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons chopped fresh parsley (for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Pierce the eggplants a few times with a fork and place them on a baking sheet. Roast the eggplants in the preheated oven for about 35-40 minutes, or until the skin is charred and the flesh is very tender.
Remove the eggplants from the oven and let them cool slightly. Once cool enough to handle, peel the skin off and discard it.
Place the eggplant flesh in a colander and let it drain for about 10 minutes to remove excess moisture.
Transfer the drained eggplant to a food processor. Add the Greek yogurt, tahini, lemon juice, minced garlic, cumin, smoked paprika, olive oil, salt, and black pepper.
Blend the mixture until smooth and creamy. Taste and adjust seasoning if necessary.
Transfer the baba ganoush to a serving bowl, drizzle with a little olive oil, and garnish with chopped fresh parsley.
Serve the high-protein baba ganoush with pita bread, crackers, or a selection of fresh vegetables for dipping.
Nutrition Facts
Calories |
848 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 2505 mg | 109% | |
| Total Carbohydrate | 76.4 g | 28% | |
| Dietary Fiber | 37.7 g | 135% | |
| Total Sugars | 36.5 g | ||
| Protein | 42.1 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2694 mg | 207% | |
| Iron | 10719.7 mg | 59554% | |
| Potassium | 3010 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
