High Protein Ayam Masak Kicap
Elevate your weeknight dinner game with this High Protein Ayam Masak Kicap – a nutritious twist on a classic Malaysian dish. Tender strips of lean chicken breast and protein-packed tofu cubes are simmered in a rich, flavorful sauce made with soy sauce and sweet kecap manis, perfectly balanced with the earthy heat of ginger, garlic, and optional red chili. Bright green beans add freshness and crunch, while a sprinkle of chopped cilantro ties everything together. This healthier version of Ayam Masak Kicap is quick to prepare (ready in under an hour), low in fat, and brimming with protein, making it ideal for meal preppers and fitness enthusiasts alike. Serve it steaming hot over rice or with a side of cauliflower rice for an unforgettable, guilt-free comfort meal! Perfect for those seeking an easy yet authentic Asian recipe, packed with flavor and health benefits.
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Recipe Information
Ingredients
- 4 pieces chicken breasts, boneless and skinless
- 2 tablespoons olive oil
- 1 piece large onion, sliced
- 4 cloves garlic, minced
- 1 tablespoon ginger, minced
- 0.5 cup soy sauce
- 0.25 cup kecap manis (sweet soy sauce)
- 1 cup water
- 1 piece red chili, sliced (optional)
- 200 grams tofu, firm, cut into cubes
- 150 grams green beans, trimmed and cut
- 0.5 teaspoon black pepper, freshly ground
- 2 tablespoons fresh cilantro, chopped
Instructions
Slice the chicken breasts into thin strips for quick and even cooking.
Heat olive oil in a large skillet or wok over medium-high heat.
Add the sliced onions and cook until translucent, about 3-4 minutes.
Stir in the minced garlic and ginger; cook for an additional minute until fragrant.
Add chicken strips to the skillet and cook until they are lightly browned on all sides, about 5-6 minutes.
Reduce the heat to medium and pour in the soy sauce, kecap manis, and water. Stir well to combine.
Bring the sauce to a simmer, then add the sliced red chili if using, tofu cubes, and green beans.
Cover the skillet and let the mixture simmer for 10-15 minutes, or until the chicken is fully cooked and the green beans are tender.
Season with freshly ground black pepper to taste while stirring frequently to ensure the sauce thickens slightly and coats all the ingredients.
Serve the Ayam Masak Kicap hot, garnished with fresh cilantro.
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1742 mg | 76% | |
| Total Carbohydrate | 20.6 g | 7% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 10.9 g | ||
| Protein | 66.9 g | 134% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 414 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 893 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
