High Protein Avocado Veggie Wrap
Elevate your lunch game with this vibrant High Protein Avocado Veggie Wrap! Packed with nutrient-dense ingredients like creamy mashed avocado, fiber-rich black beans, and protein-loaded quinoa, this wrap is as filling as it is flavorful. Crunchy red bell pepper, crisp cucumber, juicy cherry tomatoes, and fresh baby spinach come together for a refreshing medley of textures, while a hint of lemon juice and olive oil adds a zesty, wholesome touch. Perfect for a quick 20-minute prep, this recipe is not only vegetarian but also ideal for meal prep or a healthy on-the-go option. With its hearty yet light balance, this whole wheat wrap promises to keep you energized throughout the day. Whether you're looking for a protein-packed lunch or a satisfying snack, this wrap delivers on flavor, nutrition, and convenience in every bite!
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Recipe Information
Ingredients
- 4 pieces Whole wheat wraps
- 2 large Avocado
- 2 tablespoons Lemon juice
- 1 medium Red bell pepper
- 1 small Cucumber
- 2 cups Baby spinach
- 10 pieces Cherry tomatoes
- 0.5 small Red onion
- 1 cup Cooked quinoa
- 1 cup Canned black beans
- 2 tablespoons Chia seeds
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Halve and pit the avocados. Scoop the flesh into a bowl, add lemon juice, salt, and black pepper. Mash until smooth and creamy.
Rinse the red bell pepper and cucumber. Dice the bell pepper and thinly slice the cucumber.
Rinse the cherry tomatoes and slice them in half.
Thinly slice the red onion.
In a large bowl, combine the diced bell pepper, cucumber slices, cherry tomatoes, red onion, baby spinach, cooked quinoa, and black beans.
Add the chia seeds and olive oil to the vegetable mixture. Toss everything gently to combine.
Lay out one whole wheat wrap on a clean surface.
Spread a quarter of the mashed avocado mixture evenly over the wrap, leaving about 1 inch on the edges.
Place a generous portion of the vegetable and protein mixture over the avocado.
Carefully fold in the sides of the wrap and roll it up tightly from the bottom.
Repeat the process with the remaining wraps and fillings.
Slice each wrap in half and serve them fresh. Enjoy your high protein avocado veggie wrap!
Nutrition Facts
Calories |
2083 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.5 g | 142% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 15.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2916 mg | 127% | |
| Total Carbohydrate | 233.2 g | 85% | |
| Dietary Fiber | 79.0 g | 282% | |
| Total Sugars | 22.6 g | ||
| Protein | 57.0 g | 114% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 619 mg | 48% | |
| Iron | 21.5 mg | 119% | |
| Potassium | 4383 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
