High Protein Avocado Toast with Tomato
Elevate your breakfast game with this irresistible high-protein avocado toast with tomato, a perfect blend of creamy, crunchy, and fresh flavors. Featuring nutrient-packed whole-grain bread, silky mashed avocado enhanced with lemon juice and spices, and protein-rich cottage cheese, this recipe is as wholesome as it is delicious. Juicy cherry tomatoes and roasted pumpkin seeds add vibrant color and satisfying texture, while fresh basil leaves provide a fragrant finish. Ready in just 15 minutes, this easy and flavorful toast is ideal for busy mornings or a quick lunch. Packed with healthy fats, protein, and fiber, this dish is a nourishing way to fuel your day.
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Recipe Information
Ingredients
- 2 slices Whole-grain bread
- 1 medium Ripe avocado
- 6 pieces Cherry tomatoes
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Cottage cheese
- 1 tablespoon Pumpkin seeds
- 4 leaves Fresh basil leaves
Instructions
Toast the slices of whole-grain bread to your preferred level of crispiness, which usually takes about 4-5 minutes.
While the bread is toasting, halve the avocado, remove the pit, and scoop out the flesh into a bowl.
Add the lemon juice, salt, and black pepper to the avocado, and mash it with a fork until you have a creamy consistency.
Slice the cherry tomatoes in half and set aside for topping.
Once the bread is toasted, spread an even layer of mashed avocado onto each slice.
Top the avocado layer with a generous amount of cottage cheese, distributing evenly across both slices.
Arrange the sliced cherry tomatoes on top of the cottage cheese.
Sprinkle pumpkin seeds over the tomatoes for an added crunch.
Garnish each toast with fresh basil leaves for added flavor and aroma.
Serve immediately and enjoy your delicious high protein avocado toast!
Nutrition Facts
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 41% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 1664 mg | 72% | |
| Total Carbohydrate | 57.5 g | 21% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 16.4 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 122 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1240 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
