High Protein Avocado Toast with Smoked Salmon
Elevate your breakfast or lunch game with this High-Protein Avocado Toast with Smoked Salmon—a satisfying, nutrient-dense take on the classic avocado toast. Featuring whole-grain bread as the hearty base, this recipe layers creamy cottage cheese, zesty mashed avocado, and rich, smoky salmon for a protein-packed, flavor-rich bite. Fresh dill, tangy capers, and vibrant cherry tomatoes add a gourmet touch, while a hint of lemon juice brightens every layer. Ready in just 15 minutes, this healthy and delicious meal is perfect for busy mornings or post-workout refueling. Packed with omega-3s, fiber, and protein, it's a nutritious option that doesn't compromise on taste!
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Recipe Information
Ingredients
- 4 slices Whole grain bread slices
- 1 large Avocado
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Cottage cheese
- 4 ounces Smoked salmon
- 2 tablespoons Fresh dill
- 8 halved Cherry tomatoes
- 2 tablespoons Capers
Instructions
Toast the whole grain bread slices until they are golden brown and crispy. This should take about 4-5 minutes depending on the toaster settings.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Add lemon juice, salt, and black pepper to the avocado and mash it with a fork until smooth but slightly chunky.
Spread a quarter cup of cottage cheese evenly over each slice of toasted bread as the base layer.
Divide and spread the mashed avocado mixture evenly on top of the cottage cheese.
Place one ounce of smoked salmon on top of the avocado layer on each slice.
Sprinkle each toast with fresh dill, ensuring an even distribution across all slices.
Garnish with halved cherry tomatoes and capers over the top of each toast.
Serve immediately while the toast is crunchy, and enjoy your nutrient-packed avocado toast with smoked salmon!
Nutrition Facts
Calories |
943 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 57% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 3376 mg | 147% | |
| Total Carbohydrate | 90.3 g | 33% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 27.9 g | ||
| Protein | 55.7 g | 111% | |
| Vitamin D | 19.6 mcg | 98% | |
| Calcium | 293 mg | 23% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1796 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
