High Protein Avocado Toast with Poached Eggs
Elevate your breakfast game with this High Protein Avocado Toast with Poached Eggs—a powerhouse of flavor and nutrition! Perfectly crispy whole grain bread is topped with creamy, zesty mashed avocado, made even more enticing with a sprinkle of lemon juice and a touch of seasoning. Crowned with beautifully poached eggs, this wholesome recipe delivers a satisfying burst of protein and heart-healthy fats. Garnished with crunchy pumpkin seeds, a touch of red pepper flakes, and a sprinkle of fresh chives, every bite is a delightful mix of textures and tastes. Ready in just 15 minutes, this quick and easy recipe is perfect for health-conscious eaters, busy mornings, or even a light lunch. Whether you’re after a protein-packed post-workout meal or simply craving a flavorful twist on a classic, this recipe has you covered!
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 medium Ripe avocado
- 2 large Fresh eggs
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 2 tablespoons Pumpkin seeds
- 1 tablespoon Vinegar
- 1 tablespoon Fresh chives
Instructions
1. Bring a medium pot of water to a gentle simmer and add vinegar.
2. Crack an egg into a small bowl. Stir the simmering water to create a gentle whirlpool, then gently slide the egg into the center of the pot. Poach for about 3 minutes for a runny yolk or 4 minutes for a firmer yolk. Remove with a slotted spoon and set aside. Repeat with the second egg.
3. Toast the slices of whole grain bread until golden brown and crisp.
4. While the bread is toasting, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
5. Add lemon juice, salt, and black pepper to the avocado and mash with a fork until creamy with some small chunks remaining.
6. Spread the mashed avocado evenly over the toasted bread slices.
7. Place one poached egg on top of each slice of avocado toast.
8. Sprinkle red pepper flakes, pumpkin seeds, and chopped fresh chives over the top.
9. Serve immediately and enjoy your high-protein avocado toast!
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 185 mg | 62% | |
| Sodium | 680 mg | 30% | |
| Total Carbohydrate | 22.1 g | 8% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 3.0 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 72 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 586 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
