High Protein Avocado Toast with Mozzarella and Tomatoes
Elevate your breakfast or brunch game with this High Protein Avocado Toast with Mozzarella and Tomatoes, a delicious and nutrient-packed spin on the classic favorite. Featuring creamy mashed avocado seasoned with lemon juice and black pepper, this vibrant recipe combines the indulgent flavors of fresh mozzarella and sweet cherry tomatoes atop hearty whole grain bread. A sprinkle of mixed seeds adds a satisfying crunch and boosts the protein content, while fragrant basil leaves provide a fresh, herbaceous finish. Ready in just 15 minutes, this dish is perfect for busy mornings or a quick, healthy snack. Whether you're looking for a high-protein vegetarian option or a gourmet twist on avocado toast, this recipe is sure to impress.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 slices whole grain bread
- 1 ripe avocado
- 4 slices fresh mozzarella
- 6 cherry tomatoes
- 1 teaspoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 6 basil leaves
- 2 tablespoons mixed seeds (such as sunflower, pumpkin, and chia)
Instructions
Toast the whole grain bread slices to your desired level of crispness.
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.
Mash the avocado with a fork until smooth, then mix in the lemon juice, salt, and black pepper thoroughly.
Slice the cherry tomatoes in half.
Once the bread is toasted, spread the mashed avocado evenly over each slice.
Layer two slices of fresh mozzarella on top of the avocado on each piece of toast.
Arrange halved cherry tomatoes evenly on top of the mozzarella on each slice.
Garnish with fresh basil leaves and sprinkle mixed seeds over the top for added crunch and protein.
Serve immediately and enjoy your high-protein avocado toast.
Nutrition Facts
Calories |
1006 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 75% | |
| Saturated Fat | 18.3 g | 92% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 2267 mg | 99% | |
| Total Carbohydrate | 86.6 g | 31% | |
| Dietary Fiber | 30.9 g | 110% | |
| Total Sugars | 30.2 g | ||
| Protein | 49.3 g | 99% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 1011 mg | 78% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 3323 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
