High Protein Avocado Toast with Fried Egg
Elevate your breakfast or snack game with this High Protein Avocado Toast with Fried Egg—a delicious and nutrient-packed twist on the classic avocado toast. Featuring creamy mashed avocado seasoned with zesty lemon juice and a hint of salt and pepper, this recipe piles it high on crispy whole grain bread for a wholesome base. Topped with perfectly fried eggs for an extra boost of protein, fresh chives, crunchy radish slices, and a sprinkle of red chili flakes, every bite is bursting with flavor and texture. Ready in just 20 minutes, this quick and easy recipe is perfect for busy mornings or post-workout refueling. Whether you're seeking a healthy start to your day or a satisfying snack, this protein-rich avocado toast delivers on taste, nutrition, and simplicity.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 medium Avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 large Eggs
- 1 tablespoon, chopped Fresh chives
- 4 thin slices Radish slices
- 0.125 teaspoon Red chili flakes
Instructions
Start by toasting the whole grain bread slices until they are golden brown and crispy. You can use a toaster or an oven set to broil.
While the bread is toasting, prepare the avocado mixture. Cut the avocado in half, remove the seed, and scoop the flesh into a bowl.
Add lemon juice, salt, and black pepper to the avocado. Use a fork to mash the avocado until smooth or chunky to your preference.
Heat the olive oil in a non-stick skillet over medium heat.
Crack the eggs into the skillet carefully to keep the yolks intact. Cook until the whites are fully set, and the yolks are cooked to your desired preference—sunny side up takes about 3-4 minutes.
As the eggs are frying, divide the mashed avocado onto each toasted bread slice, spreading it evenly.
Once the eggs are done, place one fried egg onto each avocado-covered toast.
Garnish the toasts with chopped chives, radish slices, and a sprinkle of red chili flakes for an extra kick.
Serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
679 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.2 g | 62% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 984 mg | 43% | |
| Total Carbohydrate | 41.5 g | 15% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 5.7 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 146 mg | 11% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1062 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
