High Protein Avocado Toast with Boiled Eggs
Elevate your breakfast game with this High Protein Avocado Toast with Boiled Eggs, a delicious, nutrient-packed recipe perfect for busy mornings or post-workout refueling. This wholesome dish combines creamy mashed avocado seasoned with zesty lemon juice and a hint of spice, layered over crispy whole grain toast and topped with perfectly cooked hard-boiled eggs for a satisfying protein boost. A drizzle of olive oil, a sprinkle of red pepper flakes, and fresh parsley add vibrant flavors and visual appeal, making every bite as delightful as it is healthy. Ready in just 20 minutes, this energizing recipe checks all the boxes for a quick, flavorful, and balanced meal. Whether you're looking for a quick breakfast or a light lunch, this hearty avocado toast is sure to impress!
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Recipe Information
Ingredients
- 2 pieces Large eggs
- 2 slices Whole grain bread
- 1 piece Ripe avocado
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 1 teaspoon Olive oil
- 1 tablespoon Fresh parsley, chopped
Instructions
Place the eggs in a saucepan and cover them with cold water. Make sure the water is about an inch above the eggs.
Bring the water to a boil over medium-high heat. Once boiling, cover the saucepan and remove it from the heat. Let the eggs sit in the hot water for 9 minutes for hard-boiled eggs.
While the eggs are cooking, cut the avocado in half lengthwise and remove the pit. Scoop the flesh into a bowl, then add lemon juice, salt, and black pepper. Mash the mixture with a fork until smooth and creamy.
Toast the slices of whole grain bread to your desired level of crispiness.
Once the eggs are done, carefully drain the hot water and rinse the eggs under cold water to stop the cooking process. Peel the eggs.
Spread a generous amount of the mashed avocado mixture onto each slice of toasted bread.
Slice the boiled eggs and place them evenly on top of the avocado toast.
Drizzle olive oil over the eggs and sprinkle with red pepper flakes and chopped fresh parsley for added flavor.
Serve immediately and enjoy your nutritious high-protein avocado toast!
Nutrition Facts
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 63% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1567 mg | 68% | |
| Total Carbohydrate | 42.8 g | 16% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 4.6 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 150 mg | 12% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1066 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
