High Protein Avocado Toast with Boiled Egg
Elevate your morning routine with this **High Protein Avocado Toast with Boiled Egg**, a perfect blend of nutrition and flavor that’s quick to prepare and utterly satisfying. This recipe combines creamy, seasoned avocado with protein-packed boiled eggs, served atop golden, crispy slices of whole grain bread for a hearty and wholesome base. A drizzle of olive oil and a sprinkle of chia seeds, red pepper flakes, and fresh parsley add layers of texture and vibrant flavor, while offering healthy fats and essential nutrients. Ready in just 20 minutes, this easy meal is ideal for busy mornings or as a light lunch. It’s packed with protein, fiber, and omega-3s, making it the ultimate nutrient-rich recipe to fuel your day.
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Recipe Information
Ingredients
- 2 slices Whole grain bread slices
- 1 large Ripe avocado
- 2 pieces Large eggs
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 1 tablespoon Olive oil
- 1 teaspoon Chia seeds
- 1 tablespoon Fresh parsley
Instructions
Start by preparing the boiled eggs. Place the eggs in a small saucepan and cover with water by about 1 inch. Bring to a rolling boil over medium-high heat.
Once the water reaches a boil, cover the saucepan and remove it from the heat. Let the eggs sit in the hot water for 9 minutes for firm yolks.
While the eggs are cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth.
Add lemon juice, salt, and black pepper to the mashed avocado. Mix well to combine.
Toast the slices of whole grain bread until golden brown and crispy, about 3-5 minutes in a toaster or a hot skillet.
Once the eggs are done, drain the hot water and fill the saucepan with cold water to cool the eggs down quickly. Peel the eggs once they are cool enough to handle.
Spread the mashed avocado evenly over the toasted bread slices.
Slice the boiled eggs and place them on top of the avocado toast.
Drizzle a small amount of olive oil over the eggs, and sprinkle with red pepper flakes and chia seeds.
Garnish with freshly chopped parsley.
Serve immediately and enjoy your high protein avocado toast!
Nutrition Facts
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.7 g | 75% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1598 mg | 69% | |
| Total Carbohydrate | 48.6 g | 18% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 3.9 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 214 mg | 16% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1343 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
