High Protein Avocado Toast on Low Carb Bread
Elevate your breakfast game with this High Protein Avocado Toast on Low Carb Bread—a nutritious, flavorful, and satiating option perfect for kicking off your day or enjoying as a midday meal. Featuring toasted low carb bread topped with creamy mashed avocado seasoned with lemon juice, salt, and black pepper, this recipe layers on vibrant cherry tomatoes, peppery fresh arugula, and a sunny side-up egg for the ultimate protein boost. A sprinkle of crunchy pumpkin seeds adds texture and extra nutrition, making it both a delicious and health-conscious choice. Ready in just 20 minutes, this recipe is ideal for anyone seeking high protein, low carb recipes without sacrificing taste or simplicity.
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Recipe Information
Ingredients
- 2 slices Low Carb Bread
- 1 medium Ripe Avocado
- 1 teaspoon Lemon Juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 4 halved Cherry Tomatoes
- 2 large Eggs
- 1 teaspoon Olive Oil
- 0.5 cup Fresh Arugula
- 1 tablespoon Pumpkin Seeds
Instructions
Start by toasting the low carb bread slices until they are golden brown and crispy. Set aside.
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.
Add lemon juice, salt, and black pepper to the avocado and mash them together using a fork until smooth yet slightly chunky.
In a small saucepan, heat the olive oil over medium heat. Crack the eggs into the skillet and cook them sunny side up until the whites are set but the yolks are still runny, about 3-4 minutes.
While the eggs are cooking, spread the mashed avocado evenly onto the toasted bread slices.
Top each avocado toast with halved cherry tomatoes and a handful of fresh arugula.
Place one cooked egg on top of each avocado toast.
Sprinkle with pumpkin seeds for a crunchy texture.
Serve immediately and enjoy your nutritious high protein avocado toast.
Nutrition Facts
Calories |
691 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.9 g | 69% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1050 mg | 46% | |
| Total Carbohydrate | 33.3 g | 12% | |
| Dietary Fiber | 25.3 g | 90% | |
| Total Sugars | 4.2 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 186 mg | 14% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1131 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
