High Protein Avocado on Sourdough Bread
Elevate your morning toast game with this High Protein Avocado on Sourdough Bread recipe—a perfect balance of creamy, savory, and nutritious ingredients. Slices of golden, toasted sourdough form the base for a luscious layer of mashed avocado seasoned with fresh lemon juice, salt, and pepper. Each slice is topped with a perfectly cooked egg, vibrant cherry tomatoes, tangy crumbled feta, and a sprinkle of crunchy pumpkin seeds for an extra protein boost. Fresh cilantro adds a bright, herbal finish, making this dish as flavorful as it is wholesome. Ready in just 20 minutes, this protein-packed twist on classic avocado toast is ideal for a quick breakfast, a hearty brunch, or a satisfying post-workout meal. Experience the perfect combination of texture, taste, and nutrition with every bite!
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Recipe Information
Ingredients
- 4 slices Sourdough bread
- 2 medium Avocado
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 large Eggs
- 2 teaspoons Olive oil
- 8 halved Cherry tomatoes
- 0.25 cup Feta cheese
- 2 tablespoons Fresh cilantro
- 2 tablespoons Pumpkin seeds
Instructions
Toast the sourdough bread slices until they are golden brown and set aside.
Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
Add lemon juice, salt, and black pepper to the avocado and mash with a fork until mostly smooth with some chunks remaining.
Heat olive oil in a non-stick skillet over medium heat.
Crack the eggs into the skillet and cook until the whites are set and the yolks are still runny or cooked to your preference.
Spread the mashed avocado evenly over each slice of toasted sourdough bread.
Place an egg on top of each slice of avocado-covered bread.
Top with halved cherry tomatoes and crumbled feta cheese.
Garnish with chopped fresh cilantro and sprinkle with pumpkin seeds for added protein and texture.
Serve immediately and enjoy your high-protein avocado on sourdough bread.
Nutrition Facts
Calories |
1716 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.7 g | 141% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 798 mg | 266% | |
| Sodium | 2924 mg | 127% | |
| Total Carbohydrate | 135.2 g | 49% | |
| Dietary Fiber | 26.4 g | 94% | |
| Total Sugars | 9.1 g | ||
| Protein | 62.4 g | 125% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 440 mg | 34% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 2270 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
