High Protein Avocado Lime Dressing
Creamy, tangy, and packed with nutrients, this High Protein Avocado Lime Dressing is the ultimate way to elevate your salads, grain bowls, or roasted veggies. Featuring heart-healthy avocado, protein-rich Greek yogurt, and a zesty touch of fresh lime juice, this dressing is as nourishing as it is flavorful. Fresh cilantro, a hint of garlic, and a touch of honey add layers of bold, refreshing flavor, while olive oil ensures a luscious, silky texture. Blended to perfection in just 10 minutes, this healthy dressing is an easy-to-make, high-protein alternative to heavier, store-bought options. Gluten-free, creamy, and versatile, it’s your new go-to for adding a vibrant twist to your meals!
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Recipe Information
Ingredients
- 1 medium ripe avocado
- 120 grams Greek yogurt
- 3 tablespoons fresh lime juice
- 2 tablespoons extra virgin olive oil
- 20 grams fresh cilantro
- 1 medium garlic clove
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Instructions
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
Add the Greek yogurt, lime juice, olive oil, and honey to the blender.
Wash and roughly chop the cilantro and add it to the blender.
Peel the garlic clove, and add it whole to the blender.
Sprinkle in the salt and black pepper.
Blend the mixture until smooth and creamy. If the dressing is too thick, add water one tablespoon at a time until you reach the desired consistency.
Taste and adjust seasoning if necessary, adding more lime juice, salt, or pepper to suit your taste.
Transfer the dressing to a serving dish or jar. Use immediately or store in the refrigerator for up to three days.
Nutrition Facts
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.2 g | 64% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1203 mg | 52% | |
| Total Carbohydrate | 24.6 g | 9% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 6.9 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 900 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
