High Protein Avocado Cream
Elevate your snack game with this creamy, *High Protein Avocado Cream*—a guilt-free blend of wholesome ingredients that's as nutritious as it is versatile! Packed with ripe avocados, protein-rich chickpeas, and tangy Greek yogurt, this velvety dip is bursting with flavor and essential nutrients. A splash of lemon juice and a hint of garlic powder add a zesty kick, while olive oil lends a silky finish. Perfect as a dip for fresh veggies, a spread for toast, or a flavorful addition to bowls and wraps, this recipe comes together in just 10 minutes and is customizable with fresh herbs like cilantro. Light, satisfying, and high in plant-based protein, it’s a must-try for anyone seeking healthy and delicious snacking options.
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Recipe Information
Ingredients
- 2 large ripe avocados
- 1 cup canned chickpeas, drained and rinsed
- 0.5 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped (optional)
- 2 tablespoons water
Instructions
Cut the avocados in half. Remove the pit and scoop the flesh into a blender or food processor.
Add the drained chickpeas, Greek yogurt, lemon juice, olive oil, garlic powder, salt, and black pepper to the blender.
Blend until smooth and creamy. Add water as needed to reach the desired consistency.
Taste and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preference.
Transfer the avocado cream to a serving bowl and top with fresh cilantro if using.
Serve immediately as a dip with vegetables, spread on toast, or use as a topping for dishes.
Store any leftovers in an airtight container in the refrigerator for up to three days.
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 583 mg | 25% | |
| Total Carbohydrate | 19.6 g | 7% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 2.8 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 742 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
