High Protein Avocado and Cheese Toast
Elevate your morning routine with this High Protein Avocado and Cheese Toast—a delicious, nutrient-packed twist on a beloved classic. Made with creamy mashed avocado, protein-rich cottage cheese, and vibrant toppings like grape tomatoes, red onion, and fresh cilantro, this recipe combines wholesome ingredients to keep you fueled and satisfied. The toasty whole grain bread provides a hearty base, while a drizzle of olive oil and a splash of lemon juice add brightness and healthy fats. Ready in just 15 minutes, this easy-to-make toast is perfect for busy mornings or a light lunch. It's a must-try for avocado toast lovers looking for a protein boost without sacrificing flavor.
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Recipe Information
Ingredients
- 2 slices whole grain bread
- 1 medium avocado
- 0.5 cup cottage cheese
- 6 pieces grape tomatoes
- 0.25 small red onion
- 1 tablespoon lemon juice
- 1 tablespoon fresh cilantro
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
Instructions
Preheat a frying pan over medium heat.
Place the whole grain bread slices on the preheated pan and toast each side for about 2 minutes or until golden brown. Alternatively, toast the bread slices in a toaster.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork, leaving some chunks for texture. Add lemon juice, salt, and black pepper to the avocado and mix well.
Dice the grape tomatoes and finely chop the red onion and fresh cilantro.
Spread 0.25 cup of cottage cheese over each slice of toasted bread.
Evenly distribute the mashed avocado mixture on top of the cottage cheese on both toasts.
Top the avocado toast with diced tomatoes, chopped red onions, and cilantro.
Drizzle a small amount of olive oil over each toast for added flavor and healthy fats.
Serve immediately and enjoy your high protein avocado and cheese toast!
Nutrition Facts
Calories |
647 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.6 g | 53% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 1678 mg | 73% | |
| Total Carbohydrate | 54.7 g | 20% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 16.4 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 151 mg | 12% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1090 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
