High Protein Authentic Panang Curry
Indulge in the bold and creamy flavors of this *High Protein Authentic Panang Curry*, a delicious twist on a beloved Thai classic. Packed with tender cubes of chicken breast, this recipe is a protein powerhouse, perfectly balanced with the rich creaminess of coconut milk and the nutty depth of peanut butter. Fragrant lime leaves, vibrant red bell pepper, and crisp green beans add a burst of freshness and texture, while a touch of fish sauce and brown sugar brings the signature sweet-and-savory harmony of Panang curry. This easy-to-follow dish is ready in just 40 minutes, making it ideal for weeknight dinners, yet impressive enough for guests. Serve over fluffy jasmine rice and garnish with aromatic basil leaves for an irresistible meal that satisfies every craving. Whether you're looking for a protein-packed dinner or a wholesome taste of authentic Thai cuisine, this recipe hits all the right notes.
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Recipe Information
Ingredients
- 500 g chicken breast, cubed
- 3 tbsp Panang curry paste
- 400 ml coconut milk
- 2 tbsp peanut butter
- 2 tbsp fish sauce
- 1 tbsp brown sugar
- 4 lime leaves, finely sliced
- 1 red bell pepper, sliced
- 150 g green beans, trimmed and halved
- 10 basil leaves
- 2 tbsp canola oil
- 300 g jasmine rice, cooked
Instructions
Heat the canola oil in a large pan or wok over medium heat.
Add the Panang curry paste and sauté for 1-2 minutes until fragrant.
Stir in the chicken cubes and cook until they are lightly browned and cooked through, about 5 minutes.
Reduce the heat to medium-low and pour in the coconut milk, mixing well with the curry paste and chicken.
Add the peanut butter, fish sauce, and brown sugar, stirring until the peanut butter is completely dissolved and the mixture is smooth.
Toss in the lime leaves, red bell pepper, and green beans. Allow the curry to simmer for 10 minutes, until the vegetables are tender but still crunchy.
Check seasoning and adjust with additional fish sauce or sugar if necessary.
Garnish with fresh basil leaves just before serving.
Serve hot with cooked jasmine rice on the side.
Nutrition Facts
Calories |
1247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.8 g | 64% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 11.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3802 mg | 165% | |
| Total Carbohydrate | 181.1 g | 66% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 54.3 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 233 mg | 18% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1506 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
