High Protein Authentic Jamaican Jerk Chicken
Elevate your dinner table with this High Protein Authentic Jamaican Jerk Chicken, a flavorful, island-inspired dish that balances bold, aromatic spices with tender, juicy chicken breast. Packed with protein and seasoned to perfection using a vibrant blend of allspice, cinnamon, nutmeg, and fiery habanero, this recipe recreates the unmistakable taste of Jamaica right in your own kitchen. The marinade features fresh thyme, green onions, garlic, and ginger, paired with tangy lime juice and rich soy sauce for layers of complex, mouthwatering flavor. Perfect for grilling or oven-baking, this smoky, spicy dish is ideal for meal prep, special occasions, or casual weeknight dinners. Serve it with steamed rice, grilled veggies, or a refreshing salad for a wholesome, satisfying meal that hits all the right notes.
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Recipe Information
Ingredients
- 4 pieces Chicken breast
- 2 teaspoons Allspice berries
- 1 teaspoon Black peppercorns
- 1 teaspoon Salt
- 1 teaspoon Cinnamon
- 0.5 teaspoon Nutmeg
- 1 tablespoon Thyme leaves
- 2 tablespoons Brown sugar
- 4 stalks Green onions
- 4 pieces Garlic cloves
- 1 inch Ginger root
- 1 piece Habanero pepper
- 3 tablespoons Soy sauce
- 2 tablespoons Lime juice
- 3 tablespoons Olive oil
Instructions
Place the allspice berries, black peppercorns, salt, cinnamon, and nutmeg into a spice grinder. Grind until fine.
Finely chop the thyme leaves, green onions, garlic, ginger, and habanero pepper.
In a large mixing bowl, combine the ground spices with the chopped thyme, green onions, garlic, ginger, and habanero.
Add in the brown sugar, soy sauce, lime juice, and olive oil to the spice mixture. Mix thoroughly to form the marinade.
Rinse and pat dry the chicken breasts. Score the surface of each piece lightly to allow better absorption of the marinade.
Place the chicken breasts into the bowl with the marinade, ensuring each piece is fully coated. Cover the bowl with plastic wrap and refrigerate for at least 3 hours, or overnight for best results.
Preheat a grill to medium-high heat. If using an oven, preheat to 375°F (190°C).
Remove the chicken from the marinade and place on the grill. Cook for about 25-30 minutes on each side, or until the internal temperature reaches 165°F (74°C). If using an oven, place the chicken in a baking dish and bake for 40-50 minutes, turning halfway through.
Serve the jerk chicken hot with your choice of sides, such as steamed rice or grilled vegetables.
Nutrition Facts
Calories |
1262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.4 g | 77% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 5734 mg | 249% | |
| Total Carbohydrate | 44.4 g | 16% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 22.6 g | ||
| Protein | 142.3 g | 285% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 2079 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
