High Protein Atta Tortillas
Elevate your homemade tortilla game with these nutritious **High Protein Atta Tortillas**, a perfect fusion of health and flavor! Made with whole wheat atta flour and the added benefits of unflavored whey protein powder, these pliable and hearty tortillas deliver a protein-packed punch ideal for fitness enthusiasts or anyone seeking a wholesome alternative to traditional wraps. With Greek yogurt as an optional ingredient for even more protein and a smooth texture, these tortillas are delightfully soft while retaining a nutty, wholesome taste. Easy to prep in just 20 minutes and cooked to perfection on a skillet, they’re versatile enough to pair with curries, fill with your favorite veggies, or use as a wrap for on-the-go meals. Lightweight yet filling, these tortillas combine traditional techniques with a modern nutritional twist—perfect for health-conscious home cooks!
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Recipe Information
Ingredients
- 2 cups Whole wheat atta flour
- 1 scoop Whey protein powder (unflavored)
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 cup Warm water
- 1 tablespoon Olive oil
- 0.25 cup Greek yogurt (optional for extra protein)
Instructions
In a large mixing bowl, combine the whole wheat atta flour, whey protein powder, baking powder, and salt.
Mix the dry ingredients thoroughly to ensure even distribution.
Gradually add warm water and olive oil to the dry ingredients, stirring with a spoon or your hands until a dough begins to form.
If using, add the Greek yogurt and continue to mix until the dough is smooth and pliable. Adjust with small amounts of water if necessary.
Knead the dough on a lightly floured surface for about 5-7 minutes, until it becomes elastic and smooth.
Cover the dough with a damp cloth and let it rest for 10 minutes to allow the gluten to relax.
After resting, divide the dough into 8 equal portions and roll each portion into a ball.
Using a rolling pin, flatten each ball into a thin, round disc about 6-8 inches in diameter.
Preheat a non-stick skillet or tava over medium-high heat.
Place one rolled tortilla onto the hot skillet and cook for about 1-2 minutes until bubbles form and the bottom begins to brown.
Flip the tortilla and cook for another 1-2 minutes, pressing lightly with a spatula to ensure even cooking.
Repeat the process for the remaining dough balls and stack the cooked tortillas in a clean towel to keep them warm.
Serve warm as a wrap or with your favorite curry or filling.
Nutrition Facts
Calories |
141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 200 mg | 9% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 0.7 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 157 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
