High Protein Asian Sesame Dressing
Elevate your salad game with this creamy and flavorful High Protein Asian Sesame Dressing, perfect for health-conscious food lovers. Packed with plant-based protein from silken tofu and unflavored protein powder, this dressing is a nutritious twist on a classic Asian sesame recipe. Infused with the rich nuttiness of sesame oil, the umami of soy sauce, the tang of rice vinegar, and the subtle sweetness of honey, it delivers a well-balanced taste that complements everything from crisp greens to grilled vegetables. Fresh ginger and garlic lend aromatic depth, while toasted sesame seeds add a satisfying texture. Ready in just 10 minutes with no cooking required, this versatile dressing is not only quick but also a fridge-friendly addition to meal prep, staying fresh for up to a week. Perfect for salads, grain bowls, or as a dipping sauce, this protein-packed dressing is a must-try for every kitchen.
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Recipe Information
Ingredients
- 0.5 cup silken tofu
- 2 tablespoons sesame oil
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1 teaspoon fresh ginger
- 1 garlic clove, minced
- 2 tablespoons toasted sesame seeds
- 1 tablespoon protein powder (unflavored, plant-based or whey)
- 2 tablespoons water
Instructions
Drain the silken tofu and measure out 0.5 cup.
In a blender or food processor, combine the silken tofu, sesame oil, soy sauce, rice vinegar, and honey.
Peel and mince the fresh ginger and add 1 teaspoon to the blender.
Add the minced garlic clove to the mixture.
Add 2 tablespoons of toasted sesame seeds and 1 tablespoon of protein powder to the other ingredients.
Pour in 2 tablespoons of water to help blend the mixture.
Blend all the ingredients until the dressing is smooth and creamy.
Taste and adjust seasoning if necessary, perhaps adding more soy sauce or vinegar to taste.
Transfer the dressing to a sealable jar or bottle and refrigerate it for at least 30 minutes to allow flavors to meld.
Shake well before serving. Use the dressing within one week for best freshness.
Nutrition Facts
Calories |
489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.2 g | 49% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1741 mg | 76% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 18.1 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 574 mg | 44% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 409 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
