High Protein Arepa with Shredded Beef
Satisfy your craving for a hearty, protein-packed meal with this irresistible High Protein Arepa with Shredded Beef recipe. This Latin-inspired dish combines golden, pan-seared arepas made from wholesome precooked cornmeal with tender, slow-simmered beef brisket infused with aromatic spices like cumin, oregano, and garlic. The beef is cooked to perfection with a rich tomato sauce, sweet red bell peppers, and savory onions, creating a flavorful filling that pairs beautifully with the crispy-on-the-outside, soft-on-the-inside arepas. Perfect for lunch, dinner, or even a crowd-pleasing weekend brunch, this recipe is rich in protein and bursting with vibrant flavors. Serve as is, or add a sprinkle of fresh cilantro for a finishing touch that brightens every bite! Whether you’re looking to explore Venezuelan and Colombian cuisine or simply need a satisfying high-protein meal, this arepa recipe is sure to impress.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Arepa flour (precooked white cornmeal)
- 2.5 cups Warm water
- 0.5 teaspoons Salt
- 2 tablespoons Olive oil
- 1 pound Beef brisket, shredded
- 1 medium Onion, chopped
- 3 cloves Garlic cloves, minced
- 1 medium Red bell pepper, diced
- 1 cup Tomato sauce
- 1 teaspoon Cumin
- 0.5 teaspoon Oregano
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 tablespoon Vegetable oil
- 2 tablespoons Cilantro, chopped (optional)
Instructions
In a large bowl, combine arepa flour and 1/2 teaspoon salt. Slowly add in warm water, mixing with your hands until a dough forms. It should be moist but not sticky.
Divide the dough into 8 equal pieces and shape them into balls, then flatten each ball into a disc about 1/2-inch thick.
Heat 2 tablespoons of olive oil in a non-stick pan over medium heat. Cook the arepas until golden brown, about 5-6 minutes per side. Remove and keep warm.
In a large pot, heat 1 tablespoon of vegetable oil over medium heat. Add chopped onion and garlic, sauté until the onion is translucent, about 5 minutes.
Add the diced red bell pepper, and cook for another 3 minutes, until the pepper is soft.
Stir in the shredded beef, tomato sauce, cumin, oregano, 1/2 teaspoon of black pepper, and 1/2 teaspoon of salt. Mix well.
Reduce the heat to low, cover, and simmer for about 1.5 hours, or until the beef is tender and the flavors meld together, stirring occasionally. Add a bit of water if the mixture becomes too dry.
Taste and adjust seasoning if necessary. Stir in chopped cilantro if using.
To serve, split each arepa in half and fill with a generous portion of the shredded beef mixture.
Enjoy your high-protein arepas with shredded beef as a hearty, satisfying meal.
Nutrition Facts
Calories |
547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.1 g | 59% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 11.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2685 mg | 117% | |
| Total Carbohydrate | 29.6 g | 11% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 14.1 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 494 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
