High Protein Arayes
Elevate your weeknight dinner with these irresistible High Protein Arayes—crispy, golden pita pockets stuffed with a flavorful blend of lean ground beef, protein-packed lentils, aromatic herbs, and warming spices like cumin and paprika. Perfectly pan-seared in olive oil, these Middle Eastern-inspired stuffed pitas come together in just 40 minutes, offering a nutritious twist on traditional arayes with the added goodness of lentils and whole wheat pita bread. Whether served warm with a creamy tahini sauce or enjoyed as-is, each bite delivers a delicious combination of crunch, tenderness, and bold flavors, making it an ideal choice for meal-prep or casual gatherings. Packed with protein and rich in taste, this wholesome recipe is sure to satisfy!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Lean ground beef
- 1 cup Cooked lentils
- 1 Small onion, finely chopped
- 3 Garlic cloves, minced
- 0.5 cup Parsley, chopped
- 2 teaspoons Cumin powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 Whole wheat pita breads
- 3 tablespoons Olive oil
- Tahini sauce for serving (optional)
Instructions
In a large bowl, combine lean ground beef, cooked lentils, onion, garlic, chopped parsley, cumin powder, paprika, salt, and black pepper.
Mix thoroughly using your hands or a spatula until all ingredients are well incorporated.
Cut each whole wheat pita bread in half to form pockets.
Fill each pita pocket generously with the beef and lentil mixture, pressing slightly to flatten.
Heat olive oil in a large non-stick skillet over medium heat.
Carefully place the filled pita pockets into the skillet in batches, ensuring they do not overlap.
Cook each side for about 3-4 minutes until crisp and golden brown, and the meat is cooked through.
Remove the cooked arayes from the skillet and place them on a paper towel-lined plate to drain excess oil.
Repeat the process until all arayes are cooked.
Serve warm with tahini sauce or your preferred dip for added flavor.
Nutrition Facts
Calories |
2246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.9 g | 122% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 4161 mg | 181% | |
| Total Carbohydrate | 204.0 g | 74% | |
| Dietary Fiber | 40.1 g | 143% | |
| Total Sugars | 13.3 g | ||
| Protein | 153.3 g | 307% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 490 mg | 38% | |
| Iron | 37.0 mg | 206% | |
| Potassium | 2661 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
