High Protein Apple Muffins
Elevate your snack game with these irresistible High Protein Apple Muffins, packed with wholesome ingredients and perfect for fueling your day. Made with hearty whole wheat flour, rolled oats, and a boost of vanilla protein powder, these muffins are both nutritious and satisfying. Fresh, chopped apple adds natural sweetness and moisture, while chia seeds and optional walnuts or pecans enhance the texture and nutritional value. A touch of cinnamon complements the applesauce and honey, creating a warm, comforting flavor profile that makes these muffins a guilt-free indulgence. Ready in just 35 minutes, these protein-packed treats are ideal for meal prep, breakfast on the go, or a post-workout snack. Try them warm out of the oven or store for quick and healthy bites throughout the week!
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Recipe Information
Ingredients
- 1 cup whole wheat flour
- 0.5 cup rolled oats
- 1 tablespoon baking powder
- 1 teaspoon cinnamon
- 0.25 teaspoon salt
- 0.5 cup protein powder (vanilla flavor)
- 0.75 cup unsweetened applesauce
- 1 large egg
- 0.25 cup honey
- 0.5 cup milk (or dairy-free alternative)
- 1 teaspoon vanilla extract
- 1 large apple (peeled, cored, and chopped)
- 2 tablespoons chia seeds
- 0.25 cup chopped walnuts or pecans (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease them.
In a large bowl, combine the whole wheat flour, rolled oats, baking powder, cinnamon, salt, and protein powder. Mix well to combine the dry ingredients evenly.
In a separate bowl, whisk together the applesauce, egg, honey, milk, and vanilla extract until smooth.
Add the wet ingredients to the dry ingredients and stir just until combined.
Fold in the chopped apple, chia seeds, and nuts (if using) gently with a spatula or wooden spoon.
Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.
Enjoy warm or store in an airtight container for up to 3 days.
Nutrition Facts
Calories |
1894 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.2 g | 62% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 350 mg | 116% | |
| Sodium | 2714 mg | 118% | |
| Total Carbohydrate | 251.9 g | 92% | |
| Dietary Fiber | 40.1 g | 143% | |
| Total Sugars | 98.7 g | ||
| Protein | 139.1 g | 278% | |
| Vitamin D | 2.9 mcg | 14% | |
| Calcium | 839 mg | 65% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 2323 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
