High Protein Apple Croissant
Elevate your pastry game with these High Protein Apple Croissants – a deliciously flaky treat packed with a nutritious twist! This recipe combines the classic buttery croissant dough with whey protein powder, making it a perfect option for fitness enthusiasts or anyone seeking a protein-rich indulgence. Nestled inside each golden crescent is a warm, spiced apple filling infused with cinnamon, honey, and vanilla, creating an irresistible balance of sweetness and tartness. The dough’s crisp layers are achieved through a careful folding and chilling process, ensuring that each bite is buttery and flaky. Perfect for breakfast, brunch, or an afternoon pick-me-up, these croissants are a delightful way to enjoy a high-protein twist on a bakery favorite. Optimize your mornings with this wholesome, yet decadent treat!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 250 grams all-purpose flour
- 200 grams unsalted butter
- 50 grams whey protein powder (unflavored)
- 5 grams salt
- 30 grams sugar
- 120 ml milk
- 7 grams dry yeast
- 1 egg
- 1 apple (medium-sized, peeled, cored, and chopped)
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 2 tablespoons honey
- 1 egg wash (1 egg beaten with 1 tablespoon of water)
Instructions
In a small bowl, combine the warm milk and sugar, then sprinkle the dry yeast over the top. Let it sit for about 5 minutes until it becomes frothy.
In a large mixing bowl, combine flour, whey protein powder, and salt. Add the milk and yeast mixture, along with one beaten egg. Mix until a dough is formed.
Turn the dough onto a lightly floured surface and knead for about 5-7 minutes until smooth and elastic. Place the dough in a bowl, cover it with plastic wrap, and let it rise for about 1.5 hours until doubled in size.
Once the dough has risen, punch it down and place it back on the floured surface. Roll it into a rectangle roughly 1 cm thick.
Place the chilled butter between two sheets of parchment paper and roll it out into a rectangular shape that covers 2/3 of the dough. Place the butter on the dough, leaving a margin at the edges.
Fold the unbuttered third of the dough over the middle, then fold the other end over the top, like folding a letter. Turn it 90 degrees, roll it out again and fold into thirds. Wrap the folded dough in plastic and chill for 30 minutes.
Repeat the process of rolling and folding two more times, chilling the dough in between for 30 minutes each time.
During the last chill, prepare the apple filling. In a small saucepan over medium heat, add the chopped apple, ground cinnamon, vanilla extract, and honey. Cook until apples are softened, about 5-7 minutes. Set aside to let cool.
After the final chilling, roll the dough into a large rectangle and cut into 8 triangles.
Place a spoonful of the apple filling on the base of each triangle, gently roll toward the peak, forming a croissant shape.
Place the croissants on a baking sheet lined with parchment paper. Cover and let them proof for about 1 hour until slightly puffy.
Preheat your oven to 190°C (375°F).
Brush the croissants with the egg wash.
Bake in the preheated oven for 18-20 minutes, or until golden brown and flaky.
Let cool slightly before serving. Enjoy your High Protein Apple Croissants warm or at room temperature.
Nutrition Facts
Calories |
3156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 191.5 g | 246% | |
| Saturated Fat | 107.1 g | 536% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 853 mg | 284% | |
| Sodium | 2307 mg | 100% | |
| Total Carbohydrate | 293.5 g | 107% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 89.5 g | ||
| Protein | 87.0 g | 174% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 570 mg | 44% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 1234 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
