Nutrition Facts for High protein apple bread

High Protein Apple Bread

Image of High Protein Apple Bread
Nutriscore Rating: 75/100

Fuel your day with this High Protein Apple Bread, a wholesome twist on a classic favorite that combines the comforting flavors of apple and cinnamon with a protein-rich boost. Made with whole wheat flour, vanilla protein powder, and nutrient-dense ingredients like Greek yogurt and grated apple, this moist and tender bread is both delicious and satisfying. Sweetened naturally with honey and unsweetened applesauce, it’s a healthier treat perfect for breakfast, a post-workout snack, or even dessert. Studded with crunchy walnuts, this protein-packed loaf is easy to prepare in just 15 minutes and bakes to golden perfection in under an hour. Whether you're looking for a guilt-free indulgence or a nutritious way to power through busy days, this High Protein Apple Bread is a must-try delight!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup whole wheat flour
  • 2 scoops protein powder (vanilla or unflavored)
  • 1.5 teaspoons baking powder
  • 0.5 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 2 large eggs
  • 0.5 cup unsweetened applesauce
  • 0.5 cup plain Greek yogurt
  • 0.25 cup honey
  • 1 teaspoon vanilla extract
  • 1 cup grated apple
  • 0.5 cup chopped walnuts
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat the oven to 350Β°F (175Β°C) and lightly grease a 9x5 inch loaf pan or line it with parchment paper.

2

In a large bowl, whisk together the whole wheat flour, protein powder, baking powder, baking soda, cinnamon, and salt.

3

In another bowl, beat the eggs until frothy. Add the applesauce, Greek yogurt, honey, and vanilla extract, and mix until well combined.

4

Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.

5

Fold in the grated apple and chopped walnuts gently with a spatula.

6

Pour the batter into the prepared loaf pan, smoothing the top with a spatula.

7

Bake for 40-45 minutes or until a toothpick inserted into the center comes out clean.

8

Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

9

Slice and serve. Store any leftovers in an airtight container for up to 3 days or refrigerate for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
1653
cal
99.8g
protein
208.5g
carbs
56.7g
fat

Nutrition Facts

1 serving (898.8g)
Calories
1653
% Daily Value*
Total Fat 56.7 g 73%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.1 g
Cholesterol 444 mg 148%
Sodium 2391 mg 104%
Total Carbohydrate 208.5 g 76%
Dietary Fiber 28.9 g 103%
Total Sugars 95.0 g
Protein 99.8 g 200%
Vitamin D 2.1 mcg 10%
Calcium 526 mg 40%
Iron 9.9 mg 55%
Potassium 1837 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.8%%
22.9%%
29.3%%
Fat: 510 cal (29.3%%)
Protein: 399 cal (22.9%%)
Carbs: 834 cal (47.8%%)