High Protein Apple and Cinnamon Oats
Start your day with a hearty and nutritious breakfast packed with flavor and protein—our High Protein Apple and Cinnamon Oats! This creamy, wholesome recipe combines the natural sweetness of tender apples, the warm spice of cinnamon, and the satisfying crunch of almonds, all nestled in a base of rolled oats. Enhanced with a scoop of whey protein powder and nutrient-packed chia seeds, this dish is perfect for fitness enthusiasts or anyone seeking a high-protein, energizing start to the day. Sweetened lightly with pure maple syrup and cooked to perfection in unsweetened almond milk, these oats strike the perfect balance between indulgence and health. Ready in just 15 minutes, it’s an easy, delicious way to fuel your busy mornings. Serve warm, and enjoy the comforting aroma and nourishing boost in every bite!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 scoop whey protein powder (vanilla or unflavored)
- 1.5 cups unsweetened almond milk
- 1 medium, chopped apple
- 1 teaspoon ground cinnamon
- 1 tablespoon chia seeds
- 1 tablespoon pure maple syrup
- 1 pinch salt
- 2 tablespoons chopped almonds
Instructions
In a medium saucepan over medium heat, combine the rolled oats, almond milk, and a pinch of salt. Stir occasionally.
As the mixture begins to heat, add the chopped apple and ground cinnamon to the saucepan. Stir well to combine.
Cook the mixture for about 5-7 minutes, or until the oats are creamy and the apples have softened, stirring occasionally to prevent sticking.
Once the oats have cooked, remove the saucepan from the heat and let it cool slightly for about 1 minute.
Stir in the whey protein powder until fully incorporated. Add a little more almond milk if necessary to achieve desired consistency.
Add the chia seeds and pure maple syrup to the oats, stirring to combine.
Divide the oats into two bowls.
Top each serving with a tablespoon of chopped almonds for added crunch and protein.
Serve immediately, and enjoy a nutritious breakfast packed with protein and flavor.
Nutrition Facts
Calories |
491 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 228 mg | 10% | |
| Total Carbohydrate | 55.0 g | 20% | |
| Dietary Fiber | 12.7 g | 46% | |
| Total Sugars | 15.3 g | ||
| Protein | 25.5 g | 51% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 543 mg | 42% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 595 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
