High Protein Anzac Biscuits
Elevate your snack game with these High Protein Anzac Biscuits, a wholesome twist on the traditional Aussie classic! Packed with the nutty crunch of rolled oats, desiccated coconut, and a boost of whey protein powder, these biscuits deliver a perfect balance of flavor and nutrition. Sweetened with a touch of golden syrup and brown sugar, and baked to golden perfection, they're irresistibly chewy with just the right amount of crisp. Ready in just 30 minutes, these protein-packed treats make an excellent post-workout snack or guilt-free dessert. Perfect for meal prep, this recipe yields 18 servings of energy-boosting, satisfyingly sweet indulgence. Fulfill your cravings and fuel your body the delicious way!
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Recipe Information
Ingredients
- 100 grams Rolled oats
- 100 grams All-purpose flour
- 60 grams Whey protein powder
- 50 grams Desiccated coconut
- 100 grams Brown sugar
- 100 grams Unsalted butter
- 2 tablespoons Golden syrup
- 1 teaspoon Baking soda
- 2 tablespoons Boiling water
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 160°C (320°F) and line two baking trays with parchment paper.
In a large bowl, combine rolled oats, all-purpose flour, whey protein powder, desiccated coconut, and brown sugar. Mix thoroughly using a spoon or your hands to ensure even distribution of the protein powder.
In a small saucepan over low heat, melt the unsalted butter and golden syrup together, stirring occasionally until smooth and well combined.
In a small cup, mix baking soda with boiling water, then quickly add this mixture to the melted butter and syrup. The mixture will froth slightly, which is normal.
Pour the wet ingredients into the dry ingredients and stir until a moist dough forms. If necessary, use your hands to ensure all ingredients are fully incorporated.
Using your hands, roll tablespoons of the mixture into balls and place them onto the prepared baking trays, spacing them about 5 cm (2 inches) apart to allow for spreading.
Gently flatten each ball with the back of a spoon or your fingers to form a disc shape.
Bake in the preheated oven for 12-15 minutes, or until the biscuits are golden brown.
Remove from the oven, let them cool on the tray for 5 minutes, then transfer to a wire rack to cool completely.
Enjoy your high protein Anzac biscuits as a delicious snack or energy boost!
Nutrition Facts
Calories |
2552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.1 g | 164% | |
| Saturated Fat | 81.0 g | 405% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 251 mg | 84% | |
| Sodium | 2043 mg | 89% | |
| Total Carbohydrate | 292.6 g | 106% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 136.9 g | ||
| Protein | 79.4 g | 159% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 385 mg | 30% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1302 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
