High Protein Anchovy-Stuffed Olives
For a sophisticated snack or appetizer that's rich in flavor and protein, these High Protein Anchovy-Stuffed Olives are the perfect bite-sized treat. Each large green olive is generously filled with a zesty cream cheese mixture, featuring the brightness of fresh parsley, tangy capers, and a hint of lemon juice. Wrapped in savory anchovy fillets and secured with a toothpick, these olives are irresistibly briny, creamy, and packed with mouthwatering umami. With a quick preparation time of just 20 minutes and no cooking required, they make an elegant addition to a charcuterie board, cocktail party spread, or Mediterranean-inspired menu. Plus, their high protein content and balanced flavors make them a snack worth savoring!
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Recipe Information
Ingredients
- 24 pieces large green olives
- 12 fillets anchovy fillets
- 100 grams cream cheese
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley
- 1 teaspoon capers
- 0.5 teaspoon black pepper
- 24 pieces toothpicks
Instructions
Begin by draining the green olives if they are stored in brine, then pat them dry with paper towels to remove excess moisture.
Slice the anchovy fillets in half lengthwise, resulting in 24 thin strips.
In a small bowl, combine cream cheese, lemon juice, chopped fresh parsley, chopped capers, and black pepper. Mix well until smooth and evenly incorporated.
Using a small spoon or a piping bag with a narrow tip, fill each olive with approximately 1 teaspoon of the cream cheese mixture.
Take a halved anchovy fillet and gently wrap it around the stuffed olive, pressing lightly so it adheres to the cream cheese.
Insert a toothpick through each olive to hold the anchovy in place and create an easy-to-grab appetizer.
Arrange the stuffed olives on a serving platter. Optionally, chill them in the refrigerator for 10-15 minutes before serving to allow the flavors to meld together.
Serve as a sophisticated appetizer or alongside a spread of charcuterie and enjoy the rich, savory bite of each high-protein olive.
Nutrition Facts
Calories |
862 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.5 g | 75% | |
| Saturated Fat | 26.2 g | 131% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 221 mg | 74% | |
| Sodium | 12864 mg | 559% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 4.2 g | ||
| Protein | 78.5 g | 157% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 841 mg | 65% | |
| Iron | 21.1 mg | 117% | |
| Potassium | 1347 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
