High Protein Ananas Ice Cream
Indulge in the tropical delight of High Protein Ananas Ice Cream, a luscious and nutrient-packed dessert that's perfect for fitness enthusiasts and dessert lovers alike! Made with sweet, frozen pineapple chunks, creamy plain Greek yogurt, and a boost of vanilla protein powder, this ice cream is not only delicious but also a great source of protein to fuel your day. The addition of coconut milk creates a velvety texture, while a splash of lime juice adds a refreshing tang. Lightly sweetened with honey and infused with vanilla extract, this no-churn recipe is ready in minutes and requires only a few hours of freezing. With its vibrant flavors and clean ingredients, this high-protein frozen treat strikes the perfect balance between indulgence and nutrition. Serve it in bowls or cones for a guilt-free dessert that feels like a mini tropical vacation!
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Recipe Information
Ingredients
- 2 cups fresh pineapple chunks
- 2 scoops vanilla protein powder
- 1.5 cups plain Greek yogurt
- 1 cup coconut milk
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 2 tablespoons lime juice
- 0.25 teaspoon salt
Instructions
Start by peeling and chopping a fresh pineapple into 2 cups of chunks. Freeze them ahead for at least 4 hours or overnight for best results.
In a high-speed blender, combine the frozen pineapple chunks and 1.5 cups of plain Greek yogurt.
Add 2 scoops of vanilla protein powder to boost the protein content.
Pour in 1 cup of coconut milk for a creamy texture.
Sweeten with 2 tablespoons of honey and add 1 teaspoon of vanilla extract for flavor.
Add 2 tablespoons of lime juice to enhance the pineapple flavor with a hint of tanginess.
Blend the mixture until smooth and creamy, ensuring all ingredients are fully incorporated.
Taste and adjust sweetness or flavor balance by adding more honey or lime juice if necessary.
Transfer the mixture into an airtight container suitable for freezing.
Place the container in the freezer for about 3 to 4 hours, until the ice cream is firm enough to scoop.
Let the ice cream sit at room temperature for 5-10 minutes before scooping to soften slightly.
Serve in bowls or cones and enjoy your high-protein ananas ice cream!
Nutrition Facts
Calories |
159 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 161 mg | 7% | |
| Total Carbohydrate | 23.9 g | 9% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 19.2 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 299 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
