High Protein Amylu Chicken Meatballs
Elevate your weeknight dinner with this irresistible High Protein Amylu Chicken Meatballs recipe! Featuring savory and tender Amylu chicken meatballs simmered in a rich tomato-based sauce infused with garlic, onion, and red bell pepper, this dish is packed with flavor and nutrients. Enhanced with Italian seasoning, low-sodium chicken broth, and melted Parmesan cheese, it delivers a satisfying and wholesome meal in just 40 minutes. Perfect for busy schedules, this protein-rich recipe pairs beautifully with roasted vegetables or whole-grain pasta for a balanced feast. Garnished with fresh parsley for a vibrant final touch, it's a comforting and crowd-pleasing option for any occasion. Whether you're looking for a quick dinner or meal-prep inspiration, these chicken meatballs are sure to become a family favorite!
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Recipe Information
Ingredients
- 12 pieces Amylu Chicken Meatballs
- 2 tablespoons Olive oil
- 1 medium Onion
- 1 large Red bell pepper
- 3 large Garlic cloves
- 1 cup Low-sodium chicken broth
- 1 cup Tomato sauce
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Grated Parmesan cheese
- 2 tablespoons Fresh parsley
Instructions
Start by finely dicing the onion and red bell pepper. Mince the garlic cloves.
In a large skillet over medium heat, add the olive oil. Once the oil is hot, add the diced onion and red bell pepper. Sauté for about 5 minutes, or until the vegetables have softened.
Add the minced garlic to the skillet and sauté for an additional 1 minute until fragrant, taking care not to burn the garlic.
Place the Amylu chicken meatballs in the skillet and cook for about 3 minutes, occasionally stirring, until they are slightly browned.
Pour in the chicken broth and tomato sauce into the skillet. Stir to combine the ingredients.
Add the Italian seasoning, salt, and black pepper. Mix well, ensuring the meatballs are fully coated in the sauce.
Bring the mixture to a simmer and cover the skillet. Let it cook for about 15 minutes, stirring occasionally to prevent sticking.
After 15 minutes, remove the lid and allow the sauce to reduce slightly, cooking for an additional 5 minutes.
Once cooked, sprinkle grated Parmesan cheese over the meatballs, allowing it to melt into the sauce.
Lastly, garnish with fresh parsley before serving.
Serve hot as a main dish with a side of vegetables or whole grain pasta for a complete meal.
Nutrition Facts
Calories |
2454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 153.4 g | 197% | |
| Saturated Fat | 49.1 g | 246% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 880 mg | 293% | |
| Sodium | 8258 mg | 359% | |
| Total Carbohydrate | 76.3 g | 28% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 30.5 g | ||
| Protein | 193.2 g | 386% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 801 mg | 62% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 3708 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
