High Protein Amatriciana Sauce
Discover a flavorful twist on the classic Italian dish with this High Protein Amatriciana Sauce, a hearty and nutritious option perfect for pasta night or meal prep. This elevated recipe combines the smoky richness of pancetta with the depth of crushed tomatoes, enhanced by tender cooked lentils for a protein-packed boost. Aromatic onion and garlic sautéed in olive oil build a savory base, while a touch of red chili flakes adds subtle heat. Finished with grated Parmesan, fresh basil, and a medley of bold spices, this sauce strikes the perfect balance between indulgence and health-conscious eating. Ready in just 35 minutes, it’s as easy as it is satisfying—serve over pasta or a high-protein alternative to elevate your next dinner. Ideal for lovers of authentic Italian flavors and high-protein recipes!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 150 grams pancetta
- 1 medium, finely diced onion
- 2 minced garlic cloves
- 2 tablespoons tomato paste
- 800 grams crushed tomatoes
- 1 cup cooked lentils
- 0.5 teaspoon red chili flakes
- 0.25 teaspoon black pepper
- 0.5 cup, grated Parmesan cheese
- 10 leaves, torn fresh basil leaves
- to taste salt
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the pancetta and cook until it is crisp and golden, about 5 minutes.
Stir in the onion and garlic, sautéing until the onion becomes soft and translucent, about 3 minutes.
Mix in the tomato paste and cook for 1 minute, stirring continuously.
Add the crushed tomatoes, cooked lentils, red chili flakes, and black pepper, stirring to combine.
Bring the sauce to a gentle simmer and cook for 15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Stir in half of the grated Parmesan cheese and adjust the seasoning with salt to taste.
Sprinkle the remaining Parmesan cheese and torn basil leaves over the sauce before serving.
Serve hot over your choice of pasta or a high-protein alternative for added nutritional benefit.
Nutrition Facts
Calories |
1648 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.6 g | 141% | |
| Saturated Fat | 37.6 g | 188% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 205 mg | 68% | |
| Sodium | 5189 mg | 226% | |
| Total Carbohydrate | 102.6 g | 37% | |
| Dietary Fiber | 29.9 g | 107% | |
| Total Sugars | 38.0 g | ||
| Protein | 76.9 g | 154% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 684 mg | 53% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 3574 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
