Nutrition Facts for High protein alphabet cookies
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High Protein Alphabet Cookies

Image of High Protein Alphabet Cookies
Nutriscore Rating: 50/100

Whip up a fun and nutritious snack with these High Protein Alphabet Cookies! Perfect for kids and adults alike, these cookies combine the wholesome goodness of almond flour, whole wheat flour, and vanilla-flavored whey protein powder for a delicious boost of protein in every bite. Lightly sweetened with brown sugar and enhanced with optional mini chocolate chips, they strike the perfect balance between indulgence and nourishment. Ideal for educational play or creative snacks, these cookies are cut into charming alphabet shapes, making them as delightful to look at as they are to eat. With just 20 minutes of prep time and a quick bake, this recipe is perfect for busy days when you want a healthier, protein-packed treat that doesn’t compromise on flavor.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
32 min
πŸ‘₯
Servings
24 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Almond flour
  • 1 cup Whole wheat flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.5 cup Whey protein powder (vanilla flavored)
  • 0.5 cup Unsalted butter, softened
  • 0.5 cup Brown sugar
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Milk
  • 0.5 cup Mini chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and line two baking sheets with parchment paper.

2

In a medium bowl, whisk together almond flour, whole wheat flour, baking powder, salt, and whey protein powder until well combined. Set aside.

3

In a large mixing bowl, cream the softened butter and brown sugar together until light and fluffy, about 3 minutes.

4

Beat in the egg and vanilla extract until fully incorporated.

5

Gradually mix in the dry ingredients in three parts, alternating with the milk, beginning and ending with the dry ingredients. Mix until just combined. If using, gently fold in mini chocolate chips.

6

Form the dough into a ball, then roll out on a lightly floured surface to about 1/4 inch thickness.

7

Using alphabet cookie cutters, cut out letters and place them onto the prepared baking sheets, leaving an inch of space between each cookie.

8

Gather the scraps, reroll, and cut out more alphabet cookies.

9

Bake in preheated oven for 10-12 minutes, or until the edges are lightly golden brown.

10

Allow cookies to cool on the baking sheet for about 5 minutes before transferring to a wire rack to cool completely.

⚑
Cooking Tip: Take your time with each step for the best results!
132
cal
4.6g
protein
12.4g
carbs
7.8g
fat

Nutrition Facts

1 serving (30.1g)
Calories
132
% Daily Value*
Total Fat 7.8 g 10%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 60 mg 3%
Total Carbohydrate 12.4 g 5%
Dietary Fiber 1.3 g 5%
Total Sugars 7.5 g
Protein 4.6 g 9%
Vitamin D 0.1 mcg 1%
Calcium 35 mg 3%
Iron 0.7 mg 4%
Potassium 97 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.8%%
13.4%%
50.8%%
Fat: 1692 cal (50.8%%)
Protein: 445 cal (13.4%%)
Carbs: 1192 cal (35.8%%)