High Protein Aloo Tiki
Elevate your snacking game with this flavorful and nutritious High Protein Aloo Tiki recipe! Perfectly blending traditional aloo tiki with a modern twist, this recipe incorporates protein-packed ingredients like chickpeas, quinoa, and chickpea flour to keep you satisfied and energized. Infused with aromatic spices such as garam masala, cumin, and red chili powder, each crispy patty bursts with bold Indian flavors. The addition of green peas, onion, and fresh cilantro enhances the texture and freshness, while ginger-garlic paste and green chilies provide a tantalizing kick. Ready in just 35 minutes, these golden-brown patties are ideal for a wholesome snack or appetizer, served alongside your favorite chutney or dipping sauce. Perfect for vegetarians and fitness enthusiasts, this high-protein twist on a classic Indian street food is irresistibly delicious and healthy!
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Recipe Information
Ingredients
- 3 medium Potatoes
- 1 cup Cooked chickpeas
- 0.5 cup Cooked quinoa
- 0.5 cup Green peas
- 1 small Onion
- 1 tablespoon Ginger-garlic paste
- 2 small Green chilies
- 0.25 cup Cilantro
- 1 teaspoon Garam masala
- 0.5 teaspoon Red chili powder
- 1 teaspoon Cumin powder
- 1 teaspoon Salt
- 2 tablespoons Oil
- 2 tablespoons Chickpea flour (besan)
Instructions
Boil the potatoes in salted water until they are soft and tender. Drain and let them cool before peeling.
Mash the cooled potatoes in a large mixing bowl until smooth.
Add the cooked chickpeas and use a fork or potato masher to partially mash them, leaving some texture.
Add the cooked quinoa and green peas to the mashed mixture.
Finely chop the onion, green chilies, and cilantro. Add them to the potato mixture along with the ginger-garlic paste.
Season the mixture with garam masala, red chili powder, cumin powder, and salt. Mix everything thoroughly until the ingredients are well combined.
Add the chickpea flour to the mixture to bind it. Mix well to form a cohesive dough.
Divide the mixture into equal portions and shape each portion into a round, flat patty.
Heat oil in a non-stick pan over medium heat. Once the oil is hot, carefully place the patties in the pan.
Cook the aloo tikis until both sides are golden brown and crispy, about 3-4 minutes per side.
Remove from the pan and drain excess oil on a paper towel.
Serve the high protein aloo tikis with chutney or sauce of your choice. Enjoy!
Nutrition Facts
Calories |
1466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.6 g | 49% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2478 mg | 108% | |
| Total Carbohydrate | 242.3 g | 88% | |
| Dietary Fiber | 41.0 g | 146% | |
| Total Sugars | 30.1 g | ||
| Protein | 47.7 g | 95% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 302 mg | 23% | |
| Iron | 19.4 mg | 108% | |
| Potassium | 4695 mg | 100% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
